His dark bark and the juicy pulp hide natural compounds with positive effects for the body
Small and tasty, Jabuticaba is a true treasure of Brazilian biodiversity. Traditionally used in food, this fruit has bioactive components that go beyond the surprising flavor. His dark bark and the juicy pulp hide natural compounds with positive health effects. See below!
1. Antioxidant effect
Antioxidants are essential to protect cells from the damage of free radicals, preventing the Premature aging And different chronic diseases. The study “Pharmacological investigation on antioxidant and anti -inflammatory activities of leaves and branches extracted from Califlora plinia“, Published in Journal of EthnopharmacologyHe studied the antioxidant capacity of the leaves and branches of Jabuticaba. The results showed that the phenolic compounds present in the plant have great potential for the neutralization of free radicals, contributing to cell protection and general health.
2. Reduces inflammatory processes
Chronic inflammation can be harmful to the body, increasing the risk of various diseases. In turn, Jabuticaba has shown great anti -inflammatory potential in laboratory tests. Journal of EthnopharmacologyThe anti -inflammatory activity of Jabuticaba extracts has been attested in vitro (in cell cultures) e in vain (in mice).
Also, the test in vain In the mice revealed that the extracts were able to reduce the edema in the ear of animals up to 95%, indicating a strong anti -inflammatory impact. In this scenario, more studies on man are essential to understand how other factors interfere with this effect.
3. Help to control diarrhea
Jabuticaba can help fight diarrhea due to its high tannin content, natural compounds with astringent properties that help reduce intestinal inflammation and control of accelerated intestinal transit. In addition, the fruit contains soluble fibers, which help to absorb excess water in the intestine, contributing to the formation of more consistent stools. Its moderate consumption, be it fresh Or in the form of tea -prepared tea, it can be a natural option to relieve diarrhea episodes. However, if the symptoms persist, it is essential to ask for medical advice.
4. Strengthen the immune system
Jabuticaba strengthens the immune system Because it is rich in vitamin C, an essential nutrient to stimulate the production of white blood cells, responsible for the defense of the body against viruses, bacteria and other invading agents. In addition, the fruit contains antioxidant compounds such as flavonoids and anthocyanins, which help fight free radicals and reduce inflammation in the body, strengthening the immune response.
5. Aid in the prevention of pre-diabetes
Pre-diabetes is a condition that precedes the development of type 2 diabetes, characterized by high levels of blood sugar. Finding ways to prevent this picture is essential to avoid future complications. The study “The jaboticaba extract prevents propiabete and liver steatosis in aged mice powered at very high nutrition“, Published in Journal of Functional FoodsHe evaluated the effects of Jabuticaba’s bark extract on aged mice subjected to a fat -rich diet.
The results indicated that the doses are significantly reduced to hyperglycaemia and dyslipidemia, essential factors in pre-diabetes prevention. In addition, the mice that received the highest dose had better glycemic control and lower insulin resistance, suggesting a more intense protective effect.
However, it is important to remember that the fruit does not replace good life habits for the prevention of diabetes.
6. He collaborates to reduce the accumulation of fat in the liver
The hepatic steatosis, or accumulation of fat in the liver, is associated with obesity and development of metabolic diseases. Excess liver lipids can lead to chronic inflammation and even the development of cirrhosis.
The same study published in Journal of Functional Foods He showed that Jabuticaba’s bark extract prevented the increase in hepatic fat in mice fueled with hyperlipid diet. The phenolic compounds present in Jabuticaba, like Anthocyanins, are mainly responsible for this effect, as they help in the regulation of lipid metabolism and in the reduction of liver inflammation. In this scenario, more studies on man are important to evaluate the best ways to enjoy the benefit.
7. Help in weight loss
Jabuticaba assists Delimentary Because it is a low calorie and fiber fruit, promoting the feeling of satiety and reducing the appetite during the day. The fibers present in the shell slow down the digestion and absorption of carbohydrates, helping to avoid blood glucose peaks and controlling hunger. In addition, the fruit has a diuretic action, helping the elimination of fluids and excess toxins from the body, which can reduce swelling.
How to use JabuticaBa
Jabuticaba is extremely versatile and can be consumed in different ways, both fresh as in culinary preparations and herbs. Its benefits can be used through the pulp, the shell and even the seeds. Look at the ways to include it in your routine:
- Fresh: Wash the fruits well and consume directly, using all the nutrients of the cortex and pulp;
- JABUTICABA Juice: Beat the whole fruit in a blender with a little water, filter and drink without added sugar to keep the antioxidant compounds;
- Jelly: Cook the jabucticabas with water and sugar until it forms a thick cream. The shell releases natural pigments and improves taste;
- SCOPPER: Boil the bark in water for 10 minutes and drink hot. This infusion is rich in antioxidant compounds;
- Cortex flour: Dehydrate the peels in a low oven, grind and use the bread and cake recipes. This flour focuses fiber and bioactive compounds;
Important care
Despite the various benefits of Jabuticaba for health, its consumption should be done in moderation and does not replace medical treatments or the professional follow -up. Excessive fruit can cause side effects such as intestinal discomfort due to the high fiber content. In addition, people with specific conditions, such as diabetes or digestive problems, should consult a doctor or nutritionist before regularly include Jabuticaba in the diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
