7 practical and tasty recipes with flax seeds

Find out how to prepare easy and delicious dishes to vary the menu

Linseed seed is a seed that offers several body benefits; Therefore, it is common to be present in the diet of several people. Found in the form of flour, seeds and oil, it combines with a variety of recipes and is ideal for those who want a tasty diet without wasting a lot of time in the kitchen.

So take a look at 7 recipes with flax seeds to include in the menu!

Bread with tomatoes and olive

Ingredients

• 260 g of flax seeds
• 315 ml of water
• 1 teaspoon of salt
• 10 cherry cherry tomatoes half cut
• Olive oil, chopped olives and oregano as desired
• Linseed seeds for flour

Methods of preparation

In a blender, place the linen and beat up to a crumb. Then transfer to a container, add water and salt and mix until smooth. Cover with plastic movies and let it rest for 5 minutes. So, with the help of a spoon, take a little mass, the ball shape and flattened with your hands. Repeat the process with the rest of the dough and arrange on a pan with olive oil and linen flour flour. Put the cherry tomatoes and the olive on the bread. Sprinkle with oregano and cook preheated to 200 ° C until golden brown. Serve later.

Linen pancake with chicken filling

Ingredients

• 1 cup of linen flour tea
• 1 cup of milk tea
• 2 eggs
• 1 pinch of salt
• 1 tablespoon of olive oil
• 300 g of boiled and grated chicken breast
• 1 clove of peeled and crushed garlic
• 1 peeled and chopped onion
• 2 tablespoons of tomato sauce
• Rooms and black pepper ground to taste

Methods of preparation

In a blender, beat the eggs, milk, linen flour, olive oil and salt until smooth. Heat a non -stick pan over medium heat and pour a shell of the dough, spreading well. Cook for a few minutes on each side until golden brown and set aside. In a pan, heat a drizzle of olive oil over medium heat and brown the garlic and onion. Add the grated chicken, tomato sauce, salt and black pepper and cook until it was placed. Fold the pancakes with the chicken, wrap and then serve.

Salmon with flax seeds

Ingredients

• 1 kg salmon in posts
• 2 teaspoons of grated ginger
• 1 cup of flax seeds
• 1 clove of peeled and crushed garlic
• Oil to taste

Methods of preparation

In a container, put ginger seeds, olive oil, garlic and flax seeds and mix well. Then, pass the salmon in the mixture and place on a pan with olive oil. Bake in a preheated oven at 160 ° C until golden brown. Serve later.

Rolling meat with flax seeds

Ingredients

• 1 kg of minced meat
• 200 ml of mayonnaise
• 200 ml of onion soup powder
• 2 chopped boiled eggs
• 200 g of sliced ​​mozzarella
• 200 g of sliced ​​ham
• 4 tablespoons of flax seeds
• Wheat bran
• Olive oil

Methods of preparation

In a container, put ground meat, mayonnaise, flax seeds and onion soup and mix up to a pasta. Then arrange the mixture on a cinematographic plastic, open with a roll and stuff with eggs, mozzarella and ham. Wrap the roll, sprinkle with the grain bran and place on a pan greased with olive oil. Bake in a preheated oven at 200 ° C until golden brown. Serve later.

Meatball with flax seed flour stuffed with cheese

Ingredients

• 1 kg of minced meat
• 300 g of diced mozzarella
• 2 peeled and wrinkled garlic cloves
• 2 eggs
• Rooms and black pepper ground to taste
• Linen flour to taste
• Olive oil

Methods of preparation

In a container, put the ground meat, garlic, black pepper and salt and mix well. Add the eggs and mix to incorporate. Gradually add the flax flour and mix up to a homogeneous mass. So, with the help of a spoon, take some pasta, stuff with cheese and shape in a ball. Repeat the process with the whole dough and place a pan with olive oil on top. Bake in a preheated oven at 180 ° C until golden brown. Serve later.

Vegetable soup with flax seeds

Ingredients

• 1 tomato semi -free and chopped
• 250 g of cube -cut mignon fillet
• 2 tablespoons of flax seeds
• 330 g of screw noodles
• 1 peeled and chopped onion
• 2 peeled and wrinkled garlic cloves
• 1 cup of tea for meat broth
• Salt and olive oil to taste
• Waterfall

Methods of preparation

In a pressure cooker, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the meat and brown for 5 minutes. Add the tomato and pasta, cover with water, cover and cook for 40 minutes after taking the pressure. Turn off the heat, wait for the pressure to come out, open the pan, put the linen and salt and mix well. Serve later.

Tuna dumping with flax seeds

Ingredients

• 170 g of drained tuna
• 1 egg
• 3 tablespoons of flax seeds
• 2 tablespoons oats flake
• 1 tooth of grated garlic
• 1 tablespoon of chopped parsley
• Rooms and black pepper ground to taste
• Olive oil

Methods of preparation

In a container, mix all the ingredients except the olive oil until smooth. Model the gnocchi and place in a bangs fat with olive oil. Bake in a preheated oven at 180 ° C for 20 minutes and serve hot.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.