Bad habits can overload the liver, but simple food changes help to restore health
The liver is one of the most important organs of the human body, responsible for the processing of nutrients, the adjustment of the blood and the elimination of toxins. However, factors such as an inadequate diet, stress and excessive consumption of harmful substances can compromise their functioning.
The signs that indicate liver overload are: gas, poor digestion, reflux, constipation, yellowish skin and excessive sweat. To avoid these problems and guarantee a healthy liver, nutritionist and researcher Aline Quissk has listed 15 essential passages for effective detoxification.
15 steps for a healthier liver
- Delete foods with dyetetic dyes and preservatives.
- It includes vegetable juices such as cabbage, carrot, spinach, cucumber, ginger and apple.
- Consume sources of potassium such as melon, watermelon, coconut water, papaia and lentils.
- Consult a nutritionist to evaluate the use of supplements such as thistle, lion tooth and turmeric.
- I eat at least two eggs during the day.
- Use only extra virgin olive oil in the preparation of food.
- Eat orange foods such as mango, turmeric, carrots, yellow peppers, fishing, papaia and orange.
- Add the boiled garlic and the onion violates to daily food.
- Consumes three tablespoons of avocado, pure or guacamole.
- Eat three walnuts from Brazil before going to bed, accompanied by Kefir or natural yogurt.
- Drink a lot of water to facilitate the elimination of toxins.
- You prefer green tea during the day and relaxing tea like chamomile or fennel at night.
- Reduce the consumption of alcohol and caffeine, which can damage the liver.
- Regularly practice physical activities to stimulate circulation and elimination of toxins.
- Give the priority to good sleep nights, since the liver performs detoxification processes during rest.
According to the nutritionist, hepatic detoxification can request from 7 to 10 days to present the results, but the adoption of habits of these days is contributed to the maintenance of long -term health. However, strengthens that the consultation With a professional it is essential for a precise and personalized diagnosis.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
