Look how this nourishing fruit can encourage the correct functioning of the body
Strawberry (Fragaria × Ananassa) Is a juicy red fruit, coming from Europe, deriving from the cross among the American species in the eighteenth century. Its balanced taste between sweetness and acidity, combined with versatility in the kitchen, makes it a very appreciated food. With surprising aroma and intense color, it is grown in various parts of the world and can be found in different periods of the year, being recognized both for its nutritional value and for its use in various recipes.
Below, take a look at 7 advantages to the Strawberry for Health and the creative ways to use it!
1. It helps to adjust blood sugar levels
Despite their sweet taste, strawberries have a low glycemic index and can help regulate blood sugar levels. Therefore, fruit consumption can help improve insulin sensitivity, helping to control blood sugar, especially in people at risk of Type 2 diabetes. However, it does not replace good life habits or follow -up -Up and follow.
2. Promotes the health of bones and joints
Strawberry contains important minerals for the health of the bones, such as manganese, potassium and vitamin K. These nutrients contribute to the maintenance of bone density, the prevention of osteoporosis and the strengthening of the joints.
The study “analysis of zinc and manganese minerals present in strawberry flour”, published on the Brazilian Journal of Obesty, Nutrition and weight loss, for example, analyzed the presence of zinc and manganese in the flour produced by the strawberry residues and concluded That this by -product can be an alternative source of micronutrients.
3. Help in heart health
Regular strawberry consumption is associated with better cardiovascular health. Their antioxidants and fibers contribute to the reduction of LDL cholesterol (bad) and blood pressure levels. The article “Structural characterization of the strawberry pomace“, Published in the magazine HeliyonHe analyzed that the fibers present in the fruit baggage have the potential to reduce cholesterol levels, in the same way to Betaglucan present in the Avena.
4. It promotes brain health
The strawberry promotes the health of brain Due to their antioxidants, who protect brain cells and help improve memory and cognitive function. In addition, its anti -inflammatory properties reduce inflammation in the brain, contributing to the conservation of mental health and can help reduce the risk of neurodegenerative diseases such as Alzheimer’s.
The study “Strawberry (Fragaria × Ananassa Cv. Romina) The methanolic extract attenuates the beta amyloid production of Alzheimer“, Published in Food chemistryHe identified that the methane straptal extract of the Romine variety is rich in micronutrients such as potassium, magnesium, phosphorus and calcium, as well as antioxidant compounds.
In the body tests Caenorhabditis elegansCommonly used for research relating to the human body, the extract has not caused toxicity and was able to improve Alzheimer’s disease markers, reducing oxidative stress and accumulation of beta-amyloid protein associated with conditions.
5. Aid in digestion
Strawberry is a source of fiber Food, essential for the correct functioning of the digestive system. Adequate consumption of fiber helps to prevent constipation, promotes intestinal regularity and contributes to the general health of the gastrointestinal tract.
Still according to the study “Structural characterization of the strawberry pomace“, Published in the magazine Heliyon, a prebiotic action in the baggage of the strawberry has also been identified, that is, it helps to feed the good bacteria of the intestine, contributing to digestive health.
6. Help in weight loss
Bring in calories and rich fibers, the strawberry can be an ally looking for weight loss. The fibers promote the feeling of satiety, helping to control the appetite and the total calorie intake. In addition, its sweet taste can be a healthy alternative to replace caloric desserts.
7. Anti -inflammatory properties
You antioxidants and phytochemicals present in strawberries have anti -inflammatory properties. Regular consumption of this fruit can help reduce inflammatory markers in the body, promoting body health and general well -being. Still according to the study “Structural characterization of the strawberry pomace“, Published in the magazine HeliyonStrawberry luggage can also prevent the adhesion of bacteria harmful to the body, reducing the risk of infections.
Creative ways to use strawberry
In addition to all these benefits, strawberry is a versatile fruit that can be incorporated into the diet in many ways. I wait:
- Salads: Add straw straws to green salads for a sweet and refreshing touch;
- Smoothies: Beat strawberries with natural yogurt and other fruits for a nutritious smoothie;
- Dessert: Uses strawberries in cakes, cakes or as a cover for ice cream and puddings;
- Jams and jams: Prepare homemade strawberry jellies with low sugar;
- Sauces: Create strawberry sauces to accompany white meat or vegetarian dishes;
- Infusions: Add pieces of strawberry to the water or tea to a natural taste drink.
Important care
Although the strawberry is rich in nutrients and antioxidants, it does not replace medical treatments or the professional follow -up. To ensure a balanced and safe diet, it is always recommended to ask for a guide from a healthcare professional before making significant changes in the diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
