Yogurt is a simple dessert that offers many benefits. To draw the best, there is a trick you should know.
THE Natural yogurt It is a food that brings many benefits to the human body. It is rich in proteins and can also meet your daily football needs. Therefore, you shouldn’t hesitate to consume it. To make the most of the benefits of yogurt, there is a food that can be added: Poppy seeds in yogurt.
Read also: Not all yogurt have probiotics: understand why
Why add poppy seeds to yogurt?
To take advantage of the advantages of your yogurt, it is advisable to add two teaspoons of poppy seeds, preferably at dinner time. If yogurt has many benefits, the poppy seed also has and this combination has much to add.
The benefits of natural yogurt
Yogurt is a food of origin proteinPotassium, football, phosphorus and vitamins A, B1, B2, B3, B6, B12, C and D. among its main benefits are:
- The improvement of intestinal transit
- The strengthening of immune system
- Muscle recovery
- The prevention of diseases such as osteoporosis AND Osteopenia
The benefits of poppy seeds
Pamarly seeds, as well as pumpkin seeds, are often forgotten, although they are full of benefits. I am protein (With about 20 grams of protein per 100 grams of seeds. Furthermore, they are a source of fiber – which is excellent for the health of the intestine, calcium, zinc and vitamin B1.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
