It has an antioxidant, diuretic and probiotic action, being an ally in the fight against poor digestion. It is a medicinal plant that offers a wide range of health benefits
The artichoke is a plant originating from the Mediterranean Sea region, known for its medicinal and nutritional properties. Rich in water, fiber and flavonoids, it also contains a variety of essential vitamins and minerals such as vitamin C, potassium and phosphorus. In addition, it has an antioxidant, diuretic and probiotic action, being an ally in the fight against poor digestion.
With a composition rich in vitamins A, E, D, B6, B12, K and C, as well as thiamine, riboflavin, niacin and folic acid, the artichoke is a precious source of nutrients. It also contains important minerals such as zinc, calcium, iron, potassium, manganese and phosphorus, which contribute to various body functions.
What are the benefits of the artichoke for health?
The artichoke is recognized for its various health benefits. It is a natural diuretic that helps in the digestive process and improves the function of the gallbladder. Its components help to reduce LDL cholesterol, known as bad cholesterol, while increasing HDL, good cholesterol by inhibiting hmg-coa reductase enzyme.
One of the main advantages of the artichoke is the strengthening of the immune system. Its antioxidant properties are effective in reducing the production of free radicals, preventing cell damage. In addition, the presence of cinarin and silimarine in the artichoke promotes liver health, promoting the regeneration of the liver tissue.
How to consume artichoke?
The artichoke is versatile! Therefore, it can be incorporated into the diet in many ways. It works well in salads, such as appetizer, preparation of pasta and tea. In addition, it is available in the form of herbal tablets, which offer all its benefits, facilitating the digestion of fats and relieves abdominal discomfort, gases and nausea. Since it does not contain sugar, these tablets are a practical option for diabetics.
In short, it is a medicinal plant that offers a wide range of health benefits. Its regular consumption can contribute to the improvement of digestion, the reduction of cholesterol, to the strengthening of the immune system and the health of the liver. Whether in the form of food or supplement, the artichoke is an excellent addition to a balanced diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
