Learn to prepare healthy and refreshing desserts to taste on hot days
Fruit desserts are a healthy option for the diet. This is because, when prepared with low calorie ingredients, they help to appease the desire to eat candies without interfering with weight gain. Furthermore, simple to make, it simplifies everyday life even by those who do not have much skill in the kitchen, guaranteeing a hydraulic result and without leaving the food routine.
So take a look at 7 cold dessert recipes to keep the diet and refresh yourself on hot days!
Pie Lemon
Ingredients
Mass
- 1 egg
- 2 tablespoons of coconut oil
- 4 tablespoons of almond flour
- 2 tablespoons bran
- 2 tablespoons of xylitol
- 2 tablespoons of water
- Coconut oil to fatten
- Flour almond flour
Filling
- 3 lemons juice
- 200 g of Tofu Fermo
- 25 g of tasteless gelatin
- 1/2 cup of hot water tea
- 3 tablespoons of xylitol
- Slices of lemon to decorate
Methods of preparation
Mass
In a container, place all the ingredients and mix until smooth. Then gain a removable pan with coconut oil and flour with almond flour. Arrange the dough on it and fill the bottom and sides. Bake in a preheated oven at 180 ° C for 15 minutes. Turn off the oven and set aside.
Filling
In a container, put the jelly and hot water and mix until it is completely dissolved. Transfer to a blender, add the remaining ingredients and beat until smooth. Organize on the cake and disclosure dough. Refrigerate for 3 hours. He ends decorate with lemon slices and then serve.
Kiwi ice cream with chia
Ingredients
- 4 kiwi peeled and cold cuts
- 1 lemon juice
- 1 tablespoon Chia seeds
- 2 tablespoons of sugar cane mood
- 200 ml of water
Methods of preparation
In a blender, put the kiwis, lemon juice, chia seeds, sugar cane molasses and water and beating until smooth. Transfer to a container and refrigerate for 12 hours. Serve later.
Banana pudding
Ingredients
- 4 bananas peeled and sliced
- 420 ml of almond milk
- 3 eggs
- 1 cup of coconut sugar tea
Methods of preparation
In a blender, put the bananas, almond milk and eggs and beat for 5 minutes. Reserve. In a shape of a pudding, put the coconut sugar and bring over medium heat until it forms a caramel. Afterwards, pay the reserved mixture on the shape and, in water bath, cook preheated to 200 ° C for 50 minutes. Turn off the oven, with care and refrigerated to freeze. Serve later.
Strawberry cream with oats
Ingredients
- 180 g of natural yogurt skill
- 1 cup of almond milk tea
- 1 cup of oat flakes
- 200 g of strawberry chopped
Methods of preparation
In a blender, put the strawberry, natural yogurt, almond milk and oat flakes and beats until smooth. Then transfer the cream to a container and refrigerate for 2 hours. Serve later.
Grape Bombon with milk serum protein
Ingredients
- 1 scoop of milk serum protein Vanilla flavor
- 2 tablespoons of milk powder
- 100 ml of skimmed natural yogurt
- 10 grape Frozen
- Coconut oil to fatten
Methods of preparation
In a container, put the file milk serum proteinmilk and yogurt milk and mix until smooth. Then, with the help of a spoon, pass the grapes in the mixture and arrange on a gaintown container with coconut oil. Bring to the freezer for 2 hours. Serve later.
Yogurt bowl with fruit
Ingredients
- 340 g of Natural yogurt
- 1/2 cup of coconut milk tea
- 12 g of non -fluid colorless gelatin
- 3 tablespoons of hot water
- 1 chopped fruit cup (strawberries, kiwis, mango, blueberries etc.)
Methods of preparation
In a container, put the gelatin and colorless water and mix until it is completely dissolved. Reserve. In a blender, place the yogurt and coconut milk and beat until smooth. Add the dissolved gelatin and beat quickly to incorporate. Then distribute the fruits in silicone form and cover with the mixture. Refrigerate for 4 hours. After this time, remove from the refrigerator and pit carefully. Serve later.
Tapioca Couscous
Ingredients
- 1 cup of granulated tapioca tea
- 1 cup of milk milk coconut
- 1/2 cup of water
- 2 tablespoons of coconut sugar
- 1/2 cup of grated sugar coconut
- 1 pinch of salt
Methods of preparation
In a container, place tapioca, coconut sugar, grated coconut and salt and mix. Reserve. In separate pans, put coconut milk and water and bring on medium heat to heat. Turn off the heat, pour the liquid ingredients over the dried and mix until smooth. Cover with plastic movies and leave to rest for 30 minutes, stirring occasionally. Then transfer to a removable bottom and refrigerate for 1 hour. After this time, remove from the refrigerator and pit carefully. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
