See how to prepare tasty and ideal dishes for the summer
Mango is one of the most appreciated tropical fruits in the world, known for its sweet taste, the irresistible aroma and the juicy consistency. In addition to being delicious, it is rich in vitamins, antioxidants and fiber, becoming an excellent option for composing light and nutriety dishes.
So take a look at 5 practical and refreshing recipes with mango!
Mango -pie
Ingredients
Basis
- 200 g of corn biscuit
- 100 g of melted butter
Filling
- 400 g of Mango cubes
- 395 g of condensed milk
- 200 g of sour cream
- 10 g of gelatin without colorless flavor
Coverage
- 200 g of diced mango
- 1 tablespoon of sugar
- 1 teaspoon of colorless colorless gelatin
- Mango cubes and mint leaves to decorate
Methods of preparation
Basis
Prepare the biscuits in a blender or processor until it becomes a thin crumb. In a container, mix with the melted butter until it forms a wet crumb. With the dough, it aligns the lower part of a removable background by pressing well. Bring to the freezer while preparing the filling.
Filling
In a blender, beat the sleeve, condensed milk and sour cream until smooth. Hydrates the colorless gelatin according to the packaging instructions. Add the gelatin dissolved to the blender mixture and beat until it is incorporated. Pour over the base of the cookies and keep in the refrigerator for at least 4 hours or even stopped.
Coverage and finish
Beat the sleeve and sugar in a blender to a puree. Dissolve the gelatin based on the packaging instructions and mix the mango puree. Pour carefully over the cake with the filling already stopped and refrigerate for another 1 hour. After the roofing company, carefully pitting the cake. Decorate with mango cubes and mint leaves. Serve cold.
Mango Ceviche
Ingredients
- 1 cubes mango
- 200 g of Tilapia cubes
- 2 Lemonger juice
- 1/2 finally the sliced onion
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
- Chopped coriander to taste
Methods of preparation
In a bowl, mix the fish cubes with the lemon juice and leave marine for 15 minutes in the refrigerator. Then add the rich onion, mango and olive oil. Mix well. Season with salt, black pepper and a coriander finish. Refrigerate for another 5 minutes and serve then.
Chia pudding with mango
Ingredients
- 200 ml of almond milk
- 3 tablespoons of chia
- 1 tablespoon of honey
- 1 cubes mango
- Coconut grateful to finish
Methods of preparation
In a pot or bowl, mix the chia with milk and honey. Mix well to prevent the seeds from sticking. Cover and keep in the refrigerator for at least 3 hours or until it thickens and forms a cream. Pour into individual cups and make a bed with the chopped sleeve. Finish with grated coconut and then serve.
Mango
Ingredients
- 2 chopped sleeves
- 395 g of condensed milk
- 200 g of sour cream
- 10 g of jelly Sapore Coloror
- Chopped sleeve to decorate
Methods of preparation
In a blender, beat the sleeve, condensed milk and sour cream until smooth. Dissolve the gelatin based on the packaging instructions. Add the gelatin dissolved to the blender mixture and beat until it is incorporated. Pour into individual cups or a large refractory. Refrigerate for at least 5 hours or even stopped. Decorate with the chopped sleeve and serve then.
Mango
Ingredients
- 2 chopped sleeves
- 500 ml of milk
- 200 ml of coconut
- 1/2 cup of sugar tea
- 5 tablespoons of corn starch
- 1 teaspoon of vanilla essence
- Grated coconut to decorate
Methods of preparation
In a blender, beat the mango with milk until smooth. Filter the mixture to remove the fibers and transfer to a pan. Add coconut milk, sugar and corn starch. Mix until you completely dissolve and bring over medium heat, stirring constantly until it thickens and breaks from the bottom of the pan. Pour into a pan and refrigerate for at least 4 hours. Disk, sprinkle the grated coconut and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
