The psychologist explains how anxiety can affect different parts of the body and see suggestions to relieve these symptoms in everyday life.
If there is one thing that anxiety You know how to do it, it is a mess not only the mind, but also the whole body. Accelerated heart, tense muscles, stomach pains… if you have passed this, you know what it means to have a crisis.
What few people imagine is that this impact goes far beyond the nervousness of the moment – Anxiety can influence various parts of the body In ways we do not always associate it with it. To understand the most affected regions and the reason why this happens, we talked to Wanderson Neves, psychologist of the Mantecorpo Clinic. Take a look at 6 parts of the body that anxiety affects more:
To find out more: Difficulty accepting help is a common feature of people who have undergone these 4 situations during childhood
1.
If your heart shoots in times of anxiety, know that this is normal. Feeling of tightening, palpitations and even chest pain They are common symptoms and can be confused with heart problems. “The body goes on alert and releases hormones such as adrenaline, accelerating the beats and causing this feeling,” explains snow.
2. Stomach
There are people who feel cold in the belly before an important situation, but anxiety can go further and cause pain, nausea, diarrhea or constipation. This is because the intestine and the brain are closely connected. “Stress and anxiety They can change the functioning of the digestive system, triggering the gastrointestinal unease, “says the expert.
3.
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See also
Anxiety: what it is, how to control a crisis and 25 symptoms
Generalized anxiety disorder (tag): symptoms and treatments
Is pornography badly? 5 effects of brain addiction
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
