Banana crunchy pancake: 2 ingredients, a lot of flavor

Made with only 2 ingredients, this crispy banana pancake is light, without wheat and full of flavor! A protein joy, easy and easy

With only 2 ingredients and ready in 10 minutes, this crunchy cheese and banana pancake is without flour, proteins and irresistible

Enter for 2 people.

Classic (without restrictions), gluten without, vegetarian

Preparation: 00:20 + time to prepare multiple portions

Interval: 00:00

Tools

1 pan (s) non -stick (or more, 20 cm), 1 spatula (s), 1 board (s)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Crunchy ingredients of the cheese and banana pancake

– 6 units (i) slices of mozzarella

– 2 units (s) medium ripen bananas thin or sliced ​​cut into slices

Ingredients to finish:

– Cinnamon powder to taste ^B

– 1/2 tablespoons (s) (soup) of serum protein vanilla

Pre-repair:

1. Separate all the necessary ingredients and tools. This recipe should be made individually, preferably in an anti -addument pan of 20 cm diameter.
2. Cut the bananas very ripe in thin slices or cut into small pieces.
3. Mix the bananas with cinnamon powder (optional) to improve taste.

PREPARATION:

Crunchy cheese and banana pancakes:

1. Arrange 3 slices of slightly overlapping mozzarella, forming a uniform base directly in the non -stick pan.
2. Stuff with sliced ​​bananas or chopped in the center, leaving space on the sides.
3. Bring the non -stick pan with the recipe mounted over low heat.
4. Let the cheese slowly melt until it starts with bubbles and the edges are golden and crunchy.
5. As soon as the golden cheese, with the help of a spatula, fold the cheese towards the center above the bananas, covering them completely.
6. Cook for a few more seconds until the outside is very crunchy.
7. Remove from the pan and repeat the process to prepare other portions.

Finishing and assembly:

1. Dispose of Crunchy and banana pancake On a plate and let yourself be rest for 1 minute, to be even more crunchy.
2. If you wish, sprinkle the remaining cinnamon on the pancakes for a special touch.
3. Serve immediately and enjoy this quick, protein and easy to do.

b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unintegrated ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.