Baldoria days require more health due to heat, alcohol consumption and various factors. Learn to take care of health to the carnival
For most of the Brazilian population, this is the best period of the year. Look how the streets are crowded and colorful to understand the passion of the people of Carnival. After all, this is one of the most cheerful and contagious parts in Brazil, which arrives now after more than two years without Baldoria, due to the restrictions of the pandemic. So obviously people are anxious to participate.
However, before leaving the house to have fun, it is important to ensure that some basic health care is taken. Therefore, a team of experts from the Syrian-Lebanian hospital has prepared a basic guide for the party to take care of each other during this carnival. Check:
COVID-19 and the agglomeration of the carnival
Despite a significant reduction in Covid-19 cases, the virus still circulates between us. Therefore, if you don’t feel comfortable, from preferences to smaller parts and blocks, in open spaces with few people. In addition, do not discard health care, be optional to use mask and alcohol on gel.
Experts point out that vaccination was fundamental to avoid serious cases and deceased due to Covid-19. Then check your vaccination card and check if the reinforcement doses are updated to enjoy the party. If you have symptoms, stay at home.
Glitter and makeup
Carnival without glitter does not exist practically. Shine can and should be used, but it is important to take some eye care. In Carnival, the trick is traditionally used as part of stage objects and patterns and the use of brightness is always present. However, makeup in the eye area should always be done with great attention due to the sensitivity of the eyes and risks involved.
This is because the use of materials that are not specific for the eye area or are not dermatologically tested if they reach the eye or skin of the eyelids can cause allergies, chemical burns and other types of injuries. “Glitter, or glitter, for example, can fall into the eyes and cause corneal abrasion. Therefore, it is not recommended to use ordinary and glitter glitter near the eyes or eyelids. You prefer the use of brightness shadows suitable for these places”, explains Dr. Daniela Gadia, Ophthalmologist of the Sirian-Leban hospital in Brazilia (DF).
Sun protection and Carnival combine
A party that happens in the summer asks Capriccio when it comes to protecting you from the sun. After all, avoiding exposure to UV rays and the use of sun protection are the main ways to prevent skin cancer. So, if it is for the block, use at least 30 solar filters (SPF) 30, and reapply during the day, including waterproof products.
Hats, hats and sunglasses help to compose the appearance and preserve the health of the skin. On the beach or in the pool, it uses curtains and umbrellas made of cotton or canvas, which absorb about 50% of UV (ultraviolet) radiation. In addition, it is interesting to note that the products made of nylon are not recommended, since 95% of UV rays cross the material.
Nutrition and hydration They are fundamental to the carnival
Water and good food choices are essential to combat exaggerations at the time of Baldoria. So hydrated in advance! Give preference to water and natural juices, consuming 2 to 3 liters per day. Avoid soft drinks as much as they have a very low hydration power. From preference to foods rich in carbohydrate (bread, pasta, potatoes, fruit) so that it has a lot of energy at the time of the party and do not forget to consume vegetables.
“The loss of water through sweat is very intense and, together with it, many electrolytes are lost, such as sodium, potassium, magnesium and chlorine. Alcoholic beverages also interspers with a lot of water”, explains the director of the Syrian-Lebanian hospital of San Paolo, Cristiano Morinaga. Nuts during the party, consuming light foods. To make it simpler, the tip is always bringing cereal bars and constantly drinking fruit juices. This also helps to replace energy expenditure during the party.
Postumes of a hangover and rest
For those who usually run out, rest is essential to improve the symptoms of malaise. The ingestion of water and juice will also reflect on recovery times all day. In addition, taking a lot of water and fruit juice, even at rest, is essential to accelerate the body’s recovery process.
It is also important to consume foods rich in light and carbohydrates with many fruits and vegetables. Give preference to soups and broths, mainly avoiding very fatty foods. “There is no specific treatment for the aftermath of a hangover, the important thing is to rest, try to maintain good hydration, avoid fasting and use simple pain relievers in case of headache or pain”, concludes Morinaga.
Source: Syrian-Lebanese hospital.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
