The study reveals what happens in the body of those who eat a banana a day

The study shows that the substance present in the banana, the robust starch, reduces cases of tumors caused by lynching syndrome

The researchers of the Universities of Newcastle and Leeds, both in the United Kingdom, have discovered that the consumption of a banana per day can play an important role in the prevention of cancer, especially in hereditary cases.

The study accompanied patients with Lynch syndrome, a hereditary condition that increases the risk of developing certain tumors before 50 years. The results stressed that the doses of sturdy starch, a substance present in the fruit, reduced the incidence of the disease by about 60%.

About a thousand patients participated. They received doses of 30 grams of robust starch equivalent to the present in a banana per day for a maximum of 20 years. In the long term, a considerably lower number of cases of cancer related to syndrome in the group that received the supplement was observed compared to those who took placebo.

The only condition that did not have any benefit was colon -termination cancer. However, the daily consumption of banana has obtained earnings mainly for tumors of the upper gastrointestinal tract, esophageal cancer, stomach, bile tract, pancreas and duodenum.

Benefits for Banana

In addition to the benefits for cancer prevention, the banana may also appear in every meal of the day. “There is no specific time for banana consumption by providing slightly faster carbohydrates, it can be a good option before training,” says nutritionist Arthur Mendonça.

The expert explains that fruit is an excellent source of carbohydrates, which helps to increase body glycogen stocks. Therefore, the fruit is an excellent pre-training and post-training option. “In addition to carbohydrates, banana is a source of micronutrients. Such as potassium, vitamins B, calcium and magnesium, assistance in muscle contraction and immune system,” reveals.

The nutritionist recommends consumption in particular with oats, yogurt, peanut butter, among others.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.