Find out which foods can improve the functioning of the intestine and relieve the discomfort of constipation
Constipation is a common problem that affects a significant part of the Brazilian population. To relieve this discomfort, the inclusion of some vegetables rich in fiber in the diet can be an effective solution. Subsequently, we present 10 vegetables that help fight constipation:
1.
Rich in fiber and magnesium, the spinach contribute to an increase in the faecal volume and stimulates intestinal movements. In addition, its nutritional properties promote digestive health.
2. Broccoli
Source of fiber and antioxidants, broccoli help in the regularization of intestinal transit and maintaining a healthy intestinal flora.
3. Carrot
Highly soluble fiber content, carrots help to soften the stool, facilitating evacuation. It can be consumed raw or cooked while maintaining its beneficial properties.
4. Pumpa
The pumpkin is rich in fiber and water, which contributes to the formation of softer feces and the hydration of the intestinal tract.
5. Article
It contains inulin, a prebiotic fiber, the artichoke stimulates the growth of beneficial bacteria in the intestine, improving digestion and preventing constipation.
6. Cicory
Like the artichoke, chicory is rich in inulin, helps in intestinal health and promotes regular traffic.
7. Ruibarbo
Known for its natural laxative properties, the rhubarbo contains compounds that stimulate intestinal movements, being effective in relieving constipation.
8.
Peas are sources of insoluble fibers that increase the volume of the stool and accelerate intestinal transit, facilitating the evacuation.
9.
Rich in fiber, especially in the shell, sweet potatoes help in the regularization of the intestine and in the prevention of constipation.
10.
The cabbage has a high content of fiber and magnesium, nutrients that contribute to the correct functioning of the digestive system and intestinal regularity.
Incorporate these vegetables into the daily diet can be an effective strategy to combat constipation naturally. In addition, the maintenance of correct hydration and physical activities regularly are habits that complete intestinal health.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
