The 5 fruits with fewer sugar to include in the diet

Find out what fruits have fewer sugar and how to include them in food without sacrificing taste and nutritional benefits

For those who want to reduce sugar consumption without sacrificing the taste and benefits of fruit, there are options that naturally contain less fructose and can be large allies of balanced diet. In addition to contributing to glycemic control, these fruits are rich in fiber, vitamins and minerals essential for the body. Subsequently, you know five low sugar fruits, its main benefits and forms of consumption.

1. Avocado

Sugar content: 0.2 g per 100 g

Advantages: Rich in healthy fats, potassium and fiber, they contribute to cardiovascular health and promotes satiety.

Consumer suggestion: It can be included regularly in the diet, in preparations such as salads, pasta or consummated pure.

2. Raspberry

Sugar content: 4.4 g per 100 g

Advantages: Source of fiber, vitamins C and K, as well as antioxidants who fight free radicals.

Consumer suggestion: Ideal for snacks, it can be consumed pure, in yogurt or added cereals.

3. Strawberries

Sugar content: 4.9 g per 100 g

Advantages: Rich in vitamin C, fiber and antioxidants, it helps in the health of the skin and the immune system.

Consumer suggestion: Versatile, it can be consumed in salads, smoothies or as desserts.

4. Kiwi

Sugar content: 7.3 g per 100 g

Advantages: Excellent source of vitamins C and K, as well as fibers that help digestion.

Consumer suggestion: It can be consumed pure or added to salads and desserts.

5. Melone

Sugar content: 8.1 g per 100 g

Advantages: A good source of vitamin A and potassium contributes to hydration thanks to its high water content.

Consumer suggestion: Refreshing, it is ideal for hot days and can be consumed pure or in salads.

It is important to remember that while these fruits have less sugar content, consumption should be balanced and part of a varied diet. For people with specific medical conditions, such as diabetes, it is essential to monitor the intake and, if necessary, consult a healthcare profession for personalized guidelines.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.