Is covering the mouth to sleep really beneficial? Understand the risks of the new social network wave

Trend, which promises to help treat respiratory problems, worries experts

Social networks are responsible for dictating various trends in recent years, whether they are fashion, cuisine, beauty and even health. Sometimes these tricks have no scientific or specialized basis and can put the life of the Netizen at risk.

This is the case of the recent trend of “mouth taping” which, among other benefits, promises Solve breathing problems during sleep. Only in Tiktok, the hashtag with the name of the challenge (#Mouthtaping) has already over 40 million publications.

The technique consists in attacking a adhesive tape In the mouth so that it remains closed all night, and then force your breath through your nose while the person sleeps. The theory is that the tendency helps in the treatment of respiratory diseases and fights premature aging and the end of snoring, halitosis and excessive sleep during the day.

Hollywood actress Gwyneth Paltrow also revealed to be one of the fans of habit. “This is probably the best wellness tool that I recently found. The breathing of the nose at night apparently creates alkalinity in the body and promotes a better sleep quality,” said the famous on Instagram by sharing an image of his favorite ribbons.

Know more: Difficulty sleeping: causes, treatments and effects

The risks of picking up the sleeping mouth

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.