Suitable herbs, natural blows and strategies to enjoy brying without fatigue and with the will to
Carnival It is synonymous with celebration, dance, marathon and blocks of blocks that can last. But for those who want to make the most of the Baldoria, without having to resort to the energy drinks of sugar and caffeine, there are some natural alternatives. The Naturopathic Pharmacist and our editorialist, Jamar TejadaHe teaches five natural, simple and practical ways. Check:
Energy without peak tiredness to the carnival
According to the expert, adaptogen herbs are great strategies to maintain vitality and avoid exhaustion. “These herbs balance the body and increase resistance to physical and mental stress. Guarana’s dust, for example, is an excellent natural stimulant. While rosy rosy and Siberian ginseng help to fight fatigue without causing the rebound effect of commercial energy drinks.”explains.
Natural shot to wake up the body and mind at the carnival
Another suggestion of the expert are the famous natural blows. You can do them at home, before and consume before leaving to enjoy the carnival. “A powerful mixture of energy includes ginger, turmeric, cayenna and lemon pepper. These ingredients activate the metabolism, improve circulation and increase the arrangement.”suggests.
Quick recipe for the blow of natural energy: Mix a teaspoon of grated ginger, a teaspoon of turmeric powder, a pinch of pepper pepper, half a lemon juice and 50 ml of coconut water or cold green tea. Drink before falling into the Baldoria.
Overload for prolonged arrangement
The expert advice is to avoid heavy and ultra -elaborate foods that can give that feeling of laziness and oven. Instead, bet on the banana with peanut butter – which provides gradual release energy – and chia with oats that help to maintain your will longer.
Post-carnival recovery
Hydration and antioxidants to avoid fatigue
For those who want to wake up the next day and avoid extreme tiredness, the key is in hydration and replacement of electrolytes. “Coconut water is excellent for reintegrating minerals lost in sweat and fighting dehydration. Furthermore, natural juices rich in antioxidants, such as orange beet juice, help in muscle recovery and prevent the sensation of the soil the next day.”Indicates.
Sleep and relaxation
Natural strategies to recharge energy
Finally, after Baldoria, a quality rest is essential. “Tea like chamomile and the fruit of the passion help to calm the nervous system and improve sleep. Those who have difficulty slowing down can bet on the natural melatonin present in cherry juice or even a hot bath with lavender essential oil.”concludes.
*Article made in collaboration with Mayra Barreto Cinel – Communication
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
