Bodybuilding: new myths and truths about mode

Physical educator clarifies the main doubts about bodybuilding. Know the benefits that the mode guarantees to health

Physical activity guarantees several benefits for the body and mind. Having a training routine routine is essential to avoid the diseases caused by physical inactivity and, moreover, by the maintenance of well -being. However, many people have doubts about bodybuilding. Professor Fábio Tostes da Rovertraining, an advanced school of movement, reveals some more common myths and truths about practice.

Do I have to train every day?

REAL. Physical activity should be included daily in people’s routine, as the physical educator points out. “Studies have already shown that sweat, the release of hormones through exercise is hygienic. Therefore, if the goal is to take care of health, it is necessary to include some type of exercise that lasts at least 20 minutes every day,” he says.

Does bodybuilding open your appetite?

REAL. When we practice physical activity we spend more energy and this generates a greater sense of hunger. Since our body is not used to spending so much energy, she asks for more fuel, that is, more food, explains the expert.

Does bodybuilding lose weight?

Myth. “If led by a professional, bodybuilding is a great ally for weight loss, the prevention of injuries and increased performance, since this practice accelerates the metabolism, increases caloric loss, strengthens the joints and improves general motor functions. Therefore, training must be directed by a professional education professional so that the objectives are reached safely”, says the teacher.

If you never change training, can it get used to the muscles?

REAL. It is essential that training has often changed to motivate the student and continuously generating the offer of new motor experiences. “This change in stimuli does not allow muscles and even the level of conditioning to enter what we call” plateau “, since the student improves some levels such as strength, flexibility, among others, it is necessary to modulate the intensity and volume of activities and tasks”, concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.