It is common to earn a few more pounds on balance after some time together, but it is also possible to work together to lose weight. Look at how
This is quite frequent and can happen to anyone: after a while in a relationship, it is common to earn more pounds. Many couples end up gaining weight. On the other hand, there are those who try to maintain healthier habits and help each other to make peace with balance and lose weight.
According to the National Center for Biotechnology, American researchers followed 169 couples for four years. Twice a year, the couples were heavy and answered questions about happiness and satisfaction of the relationship. The result showed that while they earned weight, but they were happy in the relationship. However, for aesthetic or health reasons, there are those who prefer to lose weight.
According to the coordinator of the college nutrition course Anhanguera, Patrícia de Moraes Pontilho, it is perfectly possible that a couple has agreed and helping each other as well as having a healthy and constructive relationship, also has healthier eating habits.
“The complicity of the couple can be an excellent incentive for a joint diet, encourage the couple in physical activity and help to introduce new eating habits,” says the nutritionist.
How to lose weight in pairs
Subsequently, Patricia Points lives together for couples to lose weight or keep the weight together. Check:
Diet with meals together: The couple’s nutritional needs are not always the same. However, the nutritionist says that it is possible to prepare some meals together, taking the opportunity to encourage the other to eat healthier foods.
Buy healthy foods: In each couple there will always be the one who likes chocolate, fast food and fried foods. “This is the reason why it is important that a chosen couple do the honors in the supermarket and opt for fresh foods, avoiding sausages and industrialized”, recommends the professional.
Cook together: If the couple dedicate himself together to prepare meals and further increase their emotional bond, they can certainly help prepare healthier dishes, says Patricia. In addition, both can be divided between kitchen and who washing the dishes, facilitating the routine of the house.
Do exercises together: Having a partner or training partner is always a further incentive to avoid losing rain or cold days, which usually give laziness, comments the nutritionist. “If the partnership is the person he loves, even better, also because some exercises, depending on physical activity, need help from a couple,” he says.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
