Drink that it is recognized by hydration and emerges as an alternative this summer
The summer season has arrived in Brazil and with this time there are several recommendations on the hydration of the body. Those who make room right now is undoubtedly coconut water. Nutritionist Fernanda Monteiro will list five reasons to bet on coconut water.
The five reasons
Moisturizing
“Coconut water helps in the replacement of liquids and is very suitable in case of dehydration, whether for illness, such as diarrhea and vomiting or after exercises,” said Monteiro. The drink also has minerals and amino acids, which provide body nutrition and without interfering with weight. After all, there are low calorie content.
Improves the function of the kidneys
The wealth of coconut water nutrients helps in the extinction of toxins in the body, stimulates the functioning of the kidney and aid in the production and elimination of urine. “More urine produced, the greater the elimination of small crystals, which can give rise to kidney calculation and prevent kidney stones,” said Fernanda.
Decreases tiredness and stress
Dehydration causes slowness in the body, brain activities, generates tiredness and promotes fatigue. “Potassium and magnesium present in the drink help to reduce tiredness and stress. Coconut water increases energy and helps in muscle relaxation by rehydrating the body,” he said.
Strengthen the immune system
Coconut water not only brings hydration to the body, but also becomes an ally of the immune system. “Since it is rich in vitamin C, coconut water strengthens the immune system, preventing viral diseases from being contracted more easily,” he said.
Helps with the postmates of a hangover
“Alcohol consumption makes us lose water from the body through urine. Which can cause dehydration, with consequent symptoms such as headache, fatigue, malaise, dizziness, nausea and thirst,” said Fernanda. In addition, the professional admitted that drinking coconut water after a high alcohol consumption promotes the replacement of liquid and softened discomfort.
CAREFUL
It is necessary to double the attention on the hydration of the body, especially when there is great exposure to the sun. “On very hot days, it is natural that the body loses more liquid, so the need to keep up
Always hydrated “, concluded Monteiro.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
