Take a look at Dani Borges’ advice, who is also a teacher of physical education and nutritionist
Find out how to finish swell The more something is that many people who practice a sort of physical activity and have not yet won the “broken abdomen” dreamed, they would like to know. But contrary to popular belief, there is no miraculous or secret method to achieve this. Nor a way to burn localized fat.
The basic principle to eliminate fat in the belly, or in any other part of the body, is the same: to reduce the consumption of calories and increase energy expenditure. But within this concept, there are several strategies that can facilitate the way and simplify the achievement of the final goal.
Therefore, with the help of the nutritionist, the physical educator and the fitness athlete, Dani BorgesWe separated six simple and efficient techniques to finish, with the fat of the belly or any other region of the body. Watch the video below:
“What loses long -term weight is muscle construction, which occurs in resistance training. Not to mention the fact that bodybuilding is the physical activity that promotes the EPOC effect. To continue burning calories up to 48 hours after physical activity. Different from traditional aerobic, which burns only in time. Therefore, it aligns cardiovascular alignment and the diet”, concludes Dani.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
