Excess salt in food is one of today’s big bads. Excessive consumption can lead to health problems such as hypertension. But there are other flavorful ingredients to flavor your recipes, reducing the use of salt and giving a special touch to dishes. Discover 9 seasonings to replace the salt!
9 seasonings to replace salt and have a healthier diet
Parsley and chives
This duo forms the famous green smell, used in various preparations, such as french fries, salads, omelettes, meat, fish, pie fillings, among others. Always add at the end of preparation and also use to decorate dishes.
Origan
Always remember when it comes to pizza. But oregano, despite having a strong flavor, can be used to season other dishes. The secret is to use only a pinch, combined with other aromatic herbs.
Rosemary
The strong aroma of rosemary penetrates very easily into white and red meats. A tip is to put a fresh twig inside a glass with olive oil and wait a few days to taste it. Use to dress salads.
Basil
This herb has an unmistakable scent and taste. It goes very well with red sauces, pies, salads and is an ingredient of the classic pesto.
Coriander
It gives a different twist to bean, baked or stewed fish dressing and goes well with shrimp dishes. It is very present in north-eastern cuisine.
blond
One or two bay leaves are enough for a tasty dressing of sauces, beans, vegetable soups and stuffed meats. If desired, remove the foil after the recipe is ready.
thyme
Very versatile, thyme goes well with grilled meat and chicken, in poultry and fish dressing and in fried tomatoes and courgettes. Its green leaves in the shape of small flowers can also decorate dishes.
Saffron
Saffron, in addition to coloring the recipe with a yellowish tone, brings a lot of flavor and is an ally of heart health. The seasoning can be added to rice, stews, meats, beans, breads and fish dishes.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
