It is used to replace sugar in food and drinks
The sweetener is a product used to replace sugar in food and drinks, providing sweet flavor with less or no caloric. It can be made by natural substances such as sterria and xylitol, or artificial, such as aspartame and sucrose.
Its consumption is suitable for people who want to reduce sugar intake, both for weight control and for medical conditions such as diabetes, which require control of blood sugar levels. “Several research shows that there are no risks [do adoçante] For health, provided that consumption is moderate, following the indication of use (quantity) and the type of sweetener “, explains nutritionist Evelin Siqueira.
Consumption of sweetener with moderation
Although they are an alternative to sugar, the consumption of sweeteners should be done in moderation. “I usually say inside consultation For my patients who do not serve as food by consuming excess sweeteners, as this product did in its composition, such as carbohydratesGrassi, dyes and preservatives “, warns the nutritionist Mariana Dur.
Types of sweeteners
Even the choice of sweetener, in addition to the quantity used, is important. Have the power to sweeten from 400 to 800 times higher than sugar. According to the Nutritionist Mariana Dur, they can be separated between natural and artificial.
- Natural: Fruttose, Sorbitol, Xilitolo, Agave, Honey and Stevia;
- Artificial: Sodio Saccarina, Aspartame, Acquiulfame-K, Saccalose and Ciclamate.
Use the correct way
It is important to use the sweetener correctly and preferably with a professional guide. “The most suitable are food sweeteners based on steria and sucrose, but consumption should always be indicated by a nutritionist, taking into account the Food habitPathology and lifestyle of the individual “, Analysis Evelin Siqueira analyzes.
To replace refined sugar, considered the villain of diets and healthy life, there are also some other options such as coconut sugar, masked, honey and syrup on board.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
