The training of the upper limbs is essential to improve the appearance of the skin and strengthen the muscles
The accumulation of body fat and little muscle development can leave its own flaccid arm. This is common, but many people feel uncomfortable when this happens. After all, few things are as bad as not satisfied with something about your body.
However, to better understand how to end the flaccid arm, you have to know what the muscles of the region are. And basically there are only two. Bicepiti, requested in the movements of flexion of the elbow. And triceps, responsible for giving volume to the arm and performing movements of extending the elbow.
Will I become muscular if training the arm?
According to the physical education teacher Alessandra Dias, one of the phrases he feels most about women in the gym is: “I don’t want to have a masculinized or large arm”. However, according to the coach, even for those who have this goal, things are not so simple.
“Compared to men, we women have low testosterone levels, which is the hormone directly associated with muscle hypertrophy. Therefore, this increase in the upper limb takes place only for women who train frequently and with a rather high load,” he explains.
Advantages of training under limit
The formation of the upper limbs for women can also provide numerous advantages, for example weight loss. “It reduces and tones the muscles, helps to reduce the farewell muscle, making the triceps stronger and more defined, reduces localized fats, which annoys some women, prevent future mobility problems and make weapons more functional for daily tasks,” says Alessandra. In addition, the training of the upper limbs is also important to generate more strength and improve leg exercises, for example.
Exercises to end the flaccid arm
And the good news is that to obtain all these benefits of the formation of the upper limbs, it is not necessary to bet on wild methods. According to the coach, there are three basic exercises, which cannot be lost in a good series. Check:
Supine – to strengthen the pectoral area and help make the breasts more solid;
Row closed – increases the strength of the back and shoulders muscles – as well as being a good condition of conditioning;
Lateral elevation – Strengthen the shoulders and aid in posture.
For Alessandra, “the ideal is to train two or three times a week” and intervene training in the AB scheme: one day of the upper limbs (a), in the other lower limbs (b).
However, it is worth remembering that each person has their own individuality, needs and objectives. In this way this may not be the best strategy for you. Therefore, it is essential to consult a physical education professional and ask for help from the gym teacher. Only an expert will know how to evaluate and indicate the best possible periodization.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
