See healthy practices that help to avoid overweight and promote physical and mental well -being
Considered a chronic disease, obesity is multifactorial. According to the World Health Organization (WHO), the numbers are alarming: over 1 billion people today live with obesity, including 650 million adults and almost 40 million children. In Brazil, about 25% of the adult population is obese and over 53% are overweight, according to the Ministry of Health (MS).
On March 4, World Obesty Day, it is important to remember that the disease is not only an aesthetic question, but a complex condition, influenced by genetic, environmental, metabolic and emotional factors.
According to Prof. Dr. Durval Ribas Filho, nutrologist, endocrinologist, Obesity Society ftos companion – User And the president of Abran (Brasilian Association of Nutrology) and co -author of the book “Obese Welcomed” (2021), prevention is the most effective way to combat obesity.
The expert emphasizes that by incorporating some habits into everyday life, it is possible to help prevent disease, promoting physical and mental health. I wait!
1. Better
Give priority to natural foods, fiber -richSharkicman and good fats, as much as the consumption of sugar and ultra elaborate.
2. Don’t jump the meals
Eating in regular times helps to maintain balanced metabolism and avoids eating episodes. Prolonged fasting, without follow -up -doctor, can increase hunger and lead to an exaggerated consumption of calories in a single meal.
3. Practice physical activitiesSort
Who recommends from 150 to 300 minutes of aerobic activity Moderated per week for adults and an average of 60 minutes of moderate aerobic physical activity per day for children and teenagers.
4. Sleep well
Having a quality sleep helps to adjust important hormones for the metabolism and helps to control the appetite.
5. Water
A adequate hydrationBetween 1.5 and 2 liters of water per day, he witnesses in digestion, in the control of appetite and in the functioning of the body.
6. Avoid restrictive diets
The promises of rapid weight loss without a guide increase the risk of recovering the lost weight with the accordion effect so called.
7. Monitor health
Perform check regularly to accompany glucose levels, cholesterolTriglycerides, blood pressure and other metabolic markers, especially if there is a family history of obesity, for correct prevention.
8. Take care of mental health
The psychological follow -up is essential for fighting eating disorders, anxiety and abundant food.
Treatment protocol for obesity
Treatment of obesity deals with important challenges and requires a continuous follow -up as it is a chronic disease. Prof. Dr. Durval Ribas Filho explains that the protocol is based on the pyramid of the treatment of chronic diseases so called, which requires different strategies and therapies.
“In this pyramid, we have a base, which includes the dietary plan, diet therapy, physical activity, cognitive and behavioral changes. When this base does not work, we must climb a level and adopt pharmacotherapy. Currently we have various drugs that, combined with healthy nutrition and physical activity, can return to a better quality of life. In the last case, we resort to bariatric surgery,” has ended.
Put Andréa Siming
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
