Their precepts try to promote harmony between body, mind and spirit
March is often dedicated to women, in particular from the International Women’s Day on March 8, made official by the United Nations (UN) in 1975. Despite the progress of the modern world, women still face an overload of various responsibilities. In this context, a theme that deserves their well -being, both physical and mental.
To give a parameter, recently the Think Olga laboratory, an NGO of social innovation has focused on a positive impact on the life of Brazilian women, led a survey to understand the mental health of the Brazilians after the Covid-19 pandemic.
The results revealed that at 45% of the participants was diagnosed with a little mental disorder and 35% suffer from it anxiety and 17% of depression. In the daily life of these women, the most common feelings are anxiety (55%), stress (49%) and irritability (39%).
In addition, 28% of interviewees reported sleepiness, fatigue and low self -esteem, while 27% suffer from insomnia, 26% of loss of interest and 25% feel regularly. These factors make many women feel constantly exhausted and dissatisfied with themselves and their lives.
Ayurveda practical contributions
In an increasingly accelerated and demanding world, millenary practices such as those of Ayurveda They can offer a path to balance and well -being. One of the oldest health practices in the world, coming from India, literally means “life science”. His precepts try to promote harmony between body, mind and spirit, underlining the prevention and maintenance of health through balanced habits, personalized diets and natural treatments.
“According to the teachings of Ayurveda, each person is unique and needs individualized approaches to achieve balance. Taking into account this, there are a series of recommendations that we can generally do, how to establish a daily routine, which helps to maintain internal balance. well being Through neuroscience, positive psychology and Ayurveda and author of the book “Authenticity – the best seasoning of life”.
Therefore, simple habits can offer great contributions. “Activities are recommended such as waking up early, performing light exercises, meditation and cleaning practices how to scrape the tongue,” says the expert. “Speaking of food, Ayurveda supports a diet adapted to the dosha (biotype) of each individual. Other recommended practices are meditation and breathing exercises (pranayama)”, he adds.
Ayurveda pillars benefits for women
The expert lists the 6 pillars that serve as a basis for a life with more well -being:
- Exercise: Moving the body daily, even if it is just a walk, makes the difference;
- Sleep quality: Best sleep completely changes the game in mind and body;
- Healthy emotions: Take care of what you think – something that is directly connected to what you feel;
- Ideal nutrition: Eating well is like giving a fuel Premium to our body;
- Self -medication: Booking a little to take care of yourself is not a luxury, it is a need;
- Car -Conossence: The more we know each other, the easier, the choices that really make sense are easier.
Ayurvedic practices can be particularly useful for women in different stages of life. During menstruation, pregnancy, menopause or in periods of stress and anxiety, Ayurveda offers natural solutions that help to restore balance and vitality.
By Mariana Paker
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
