Phytotherapy helps to alleviate the physical and mental symptoms of this period
Menopause is marked by the end of menstruation and reproductive capacity. This period is accompanied by hormonal changes, in particular by the drop in the production of estrogen and progesterone, which can cause symptoms such as heat waves, insomnia, mood changes and reduced bone density.
Although it can make challenges, menopause can be experienced with quality through healthy habits, medical follow -ups and, in some cases, hormonal therapies or natural alternatives to relieve symptoms. The use of medicinal plants has long been accepted in different crops to treat and prevent diseases and imbalances. In the treatment of menopauseSome have become an important basis for women over the centuries.
To help with this search for improvements in the physical, mental and emotional state, Dr. Helena Campiglia, a doctor specialized in supplementary medicine and women’s health, lists 6 plants that help women in this period of hormonal instability. Check!
1. BlackBerry (Nigra)
The sheet of brunetteAmply found in Brazil, it is an ally in the treatment of menopause. Rich in phytoestrogens, Amara helps to reduce heat waves, as well as contributing to the improvement of memory and quality of sleep. It can be consumed in the form of tincture or tea, prepared with the infusion of its leaves.
2. Dong Quai (Angelica Sinensis)
Known as “Ginseng female”, Dong Quai is one of the most traditional herbs of Chinese medicine. Tone the blood, regulates menstruation and helps to relieve fatigue and Fogachos of menopause. Studies suggest that their combination with other herbs can reduce the frequency and intensity of vasomotor symptoms. However, it is important to be cautious as this grass can increase the menstrual flow and interact with anticoagulants.
3. Maca Peruvian (Lepidium peruvianum)
This traditional Ande root is evaluated for its potential Aphrodisiac and energy effects. Some studies indicate mood benefits in postmenopausal women, but more scientific tests are still needed. There are no reports of adverse effects or pharmacological interactions.
4. Vitex (Vitex Agnus-Castus)
Amply used to treat the symptoms of the PMS (premenstrual tension), infertility and polycystic ovaries, Vitex can also help relieve anxiety, fogachos and irregular bleeding during the menopause transition period.
5.Racemosa Actaea)
Plan with anti -inflammatory and sedative properties, science is used to relieve menstrual cramps, premenstrual tension and the shit of menopause. Studies indicate that it can be a safe alternative for women with a history of breast cancer, as it has no estrogen activities. However, patients with liver problems should be cautious as some formulations can affect liver function.
6.Hypericumforatum L.)
Recognized for its antidepressant effect, the San-Herb-John He also demonstrated the effectiveness in reducing heat waves in menopause women. Studies indicate further benefits if combined with science, in particular for the treatment of symptoms such as insomnia, stroke and depression.
Natural approaches to women’s health
In “Integrative Medicine & Women’s Health”, her third book, Dr. Helena Campiglia, brings more sustainable and less invasive approaches and solutions through complementary therapies such as nutritionLifestyle, integration, acupuncture, meditation, mental practices, herbs -based medicine and relaxation techniques in combination with conventional medicine. How and when to choose and associate these different ways is the guiding wire of this work that clarifies a lot on women’s health.
“The use of medicinal plants can be a precious resource to relieve the symptoms of menopause, but it is essential to look for a professional guide to ensure safe and effective use. The specialized follow -up helps to avoid pharmacological interactions and adapt the treatment to the individual needs of each woman”, concludes Dr. Helena Campiglia, who is also professor at the University of Arizona.
By Marcelo Bero
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
