Lifestyle

Which beach city has the greatest quality of life for pensioners?

March 5, 2025
11:04 PM

The proximity to the sea facilitates the practice of activities such as walking, running and swimming. In addition, it provides socialization between the elderly

After years of work, everything the worker wants is to rest and have the quality of life, right? For this, nothing better than living on the beach. Waking up, walking in the sand and hearing the sea breeze is a dream for many elderly people.

City of Santos, Lito di SP

The city of Santos, located on the coast of the State of San Paolo, has great importance and recognition to provide quality of life for those who are over 60 years. Therefore, in addition to the infrastructure and advanced initiatives focused on well -being, the Municipality is attractive for those looking for an active lifestyle during retirement.

Regularly, events that encourage sports such as aerobics of water, swimming and even navigating are organized. In addition, those who walk there can see people walking outdoors, taking on dance and music, yoga, elongation and other activities that provide well -being and, in particular, experimenting with socialization.

TO Rosângela SilvaChanging the race of San Paolo for a coastal city was the best decision after retreat. So, at 64, he says he is in the best phase of life: “Walk with my friends, path in the sand of the beach, diving, I take dance lessons and I’m happy”summarizes.

Advantages of living on the beach

Living on the beach can offer several benefits to physical and mental health, as well as improving the quality of life of people of all ages. We list some:

Vitamin D absorption: Exposure to the sun is a natural way to obtain vitamin D, essential for the health of the bones and the immune system. However, you must be aware of the constant application of sun protection!

Moving body: The proximity to the sea facilitates the practice of activities such as walking, running and swimming. Initially, an economic option is to walk in the cute sand to quickly tone the muscles of the legs.

Advantages of the sea Brisa: The marine breeze, full of negative ions. Therefore, it can improve sleep quality, reduce stress and increase well -being.

Sounds of the sea: The sound of the sea can stimulate the prefrontal cortex, the region of the brain responsible for emotions.

Healthier air: The air of the beach is healthier and the wet climate can reduce the number of respiratory diseases.

Saving time and money: Living near the beach can optimize time and reduce movement costs.

Quality and accessible infrastructure: Many coastal cities have a quality infrastructure. Finally, in these less populous places, the elderly benefit from hospitals, schools, universities, banks, pharmacies and supermarkets.

😱 de Santos: the musician creates a therapy beat technique to improve the quality of life of the elderly ==> https://t.co/b1kj98pa6j pic.twitter.com/vqgpvvvqyq7

– Jornal a Tribuna (@atribunasantos) 12 May 2023

* Read also: Low cost of life and high quality to live

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.