The psychological follow -up is essential to help in female requests
International women’s day, celebrated on March 8, is an opportunity not only to highlight female results throughout history, but also to reflect on the continuous challenges that many women face in various areas of life.
“Among these challenges, emotional and professional overloads are distinguished, directly influencing mental health and well -being. In this scenario, the therapy emerges as a fundamental tool to help women manage these pressures, providing alternative behaviors, self -knowledge and more balanced routine management”, Aline Graffette, clinic and neuropsychologist, CEO of Une.
Subsequently, the professional presents 5 ways of therapy help women manage overload. Check!
1. Invest in new perspectives and strategies
In a company still marked by patriarchal structures, the women accumulate documents over the centuries. They must balance more responsibilities, often without space to take care of yourself. This overload can lead to physical and emotional fatigue, making it difficult to perceive other solutions to daily problems.
“When we are overwhelmed, we can only see a way out, but there are other possibilities,” says Aline Graffiette. Psychotherapy offers new perspectives and strategies to face the needs of life, allowing women to find healthier and more effective ways to manage their challenges.
2. Dedicated to cognitive behavioral therapy
Therapy, in particular cognitive behavioral therapy, provides a safe space for women to explore their emotions and develop practical strategies to manage overload. The psychologist explains that the goal of the technique is to offer behavioral alternatives to the patient to achieve his objectives in different and more balanced ways.
In addition, psychotherapy encourages the practice of what the expert calls “healthy selfishness” – the ability to Take care of you before taking care of others. “Just like on a plane, where the orientation is to put the oxygen mask first and then help others, in life it is also essential to give priority to help others more efficiently,” he says.
3. Practice awareness
Techniques such as awareness (full attention) and radical acceptance are often used in therapy to help women organize their routines and give priority to their needs. These approaches allow a more efficient time management and the balanced distribution of tasks, creating space so that they deal with themselves.
“With therapy, patients learn to have a more organized agenda, a more effective time management and establish clear limits on their relationships,” explains Aline Graffiethte. This practice not only improves emotional well -being, but also strengthens the ability to make more aware and aligned decisions with your values.
4. Use therapy to strengthen self -awareness
Providing a space of car -conclusion and validation emotionalTherapy contributes significantly to the female empowerment. Women who suffer well -structured psychotherapeutic processes develop greater awareness of their limits and needs, which makes them more righteous in their personal and professional choices.
“Through psychotherapy, we learn to put clear limits to our relationships. This makes us more prosperous and functional,” says the expert. For this, the functionality – not the search for idealized happiness – is what validates behaviors and provides authentic moments of satisfaction and realization.
5. Put aside a moment for you
Taking care of himself is not an act of selfishness, but of survival and well being. Therapy offers essential tools for women to relieve emotional and professional overload, strengthen their autonomy and cultivate a healthier relationship with themselves and others. “If you are not entirely with yourself, it will be difficult to help you each other. Self-care is an act of self-love and a path towards prosperity,” he concludes.
By Ana Carolina Baili
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
