Despite having a higher life expectancy than men, women must also be careful to live more hard, says the plastic surgeon and the longevity specialist, Dr. Elodia ávila
On this international women’s day, we are talking about women’s longevity. Yes, we are experiencing more. In addition, women’s life expectancy is higher than that of men. According to the World Health Organization (WHO), in 2016, the global average was 74 years for women and 69 for men.
In Brazil, according to the Brazilian Institute of Geography and Statistics (IBGE), the difference is also significant: in 2019, life expectancy at birth was 80 years old for women and 73 years for men.
Longevity of women
Genetic, hormonal and behavioral factors help to explain this difference, but the lifestyle is the main factor, explains the plastic surgeon and the longevity specialist Drama.
“Estrogens, a predominant hormone in women, has a protective role in cardiovascular health, reducing the risk of heart attacks and menopause shots”. She continues: “In addition, women often look for more health care and adopt healthy habits more often.”
However, longevity does not necessarily mean the quality of life. Therefore, to live longer and better, it is essential to take some preventive measures and keep health updated.
1. Food: “Food is one of the pillars of longevity, consuming more fruit, vegetables, lean proteins and healthy fats help prevent chronic diseases such as diabetes and hypertension. Avoid ultra elaborate foods and excess sugar”, “. says the Drama;
2. Exercise: “The doctor shortens life, exercises such as walking, bodybuilding and yoga improve circulation, strengthen bones and help to maintain weight”, highlights the specialist;
3. Mental health: “Women are more subject to anxiety and depression due to hormonal and social issues, therefore seek psychological support, practice meditation and maintain a good support network are important measures”, recommend Drama;
4. Preventive exams: “Regular medical follow allows an early diagnosis of diseases such as breast cancer, osteoporosis and heart problems”The expert explains;
5. The importance of sleep: “During sleep, the body recovers and regulates various hormonal functions. Sleep deprivation increases the risk of obesity, heart disease and premature aging, which reduces your life expectancy “, I notice the expert.
* Source: Advisory
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
