Exercises to lose the belly: know the best caloric burners

This question is recurring mainly for those who want to lose weight

The person feeds on a deregulated way, it matters little for the future until he looked at the mirror to launch the goal of losing weight. In this sense, there is a lot of questions, example: “How to lose your belly quickly?” Leandro Twin It is those who answer this question.

How do you lose your belly quickly?

“Reinforcement always for my students who, most of the time, create expectations that they expect much more than possible. Losing a quick belly, does not mean that it is a speed you think. It is as soon as possible,” he said.

The ideal is to start the diet with a moderate caloric deficit, that is, never exaggerated. Zero carbohydrate diets give quick weight losses and what disappears is held liquid, muscle glycogen, food billet, faecal bolus, muscle mass. It is not necessarily fat.

The aggressive calorie deficit will not be healthy, easy and sustainable. Anyone who adopts this criterion will probably put in weight. The loss of fat only in the belly is physiologically impossible.

Supplements and abs

In terms of supplement, many promise to lose localized fat, but it is false. The correct, possible and healthy way is to lose fat as a whole. Bodybuilding is a partner of the diet without exaggeration. The result of this junction will be the decrease in abdominal circumference. He will also get the circumference in other regions, such as arms and legs.

The abdominals do not help in loss of abdominal fat. What you feel burning as you do is not fat, but due to lactic acid accumulation inside the muscle. The abdominals help to improve the aesthetic of the region.

In addition, the abs should be made for muscle hypertrophy. Therefore, work them like other muscle groups of your body (common error: use repetitions other than six to 15 movements per series without led to bankruptcy).

The complete loss of abdominal fat is probably the last one that happens throughout the body. It is enough to have breath to face a process that will spend much longer than standard expectations. The good side is that there is a solution.

Source: Leandro Twin

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.