Do you suffer from menopause? Take a look at the list of herbs and cereals that help in the treatment of symptoms
The symptoms of menopause They have a significant impact on women’s well -being and can interrupt their quality of life. To reduce the discomfort, it is recommended to adopt a healthy routine, with balanced diet and exercise. But did you know that it is also possible to improve symptoms from the consumption of wheat and herbs?
So it is! THE phytotherapy (Therapy that uses medicinal plants to treat various diseases) emerges as a natural and safe option to soften these symptoms. The use of medicinal plants can be an effective strategy to balance hormones and promote well -being without the side effects associated with the treatment of menopause.
For those who are facing this complicated moment for female health, the pharmacist Jeane Nogueira, a herbal medicine specialist, has prepared a list of 10 medicinal plants that help in the treatment of menopause symptoms. Check below:
Plants that improve the symptoms of menopause
1. Black Cohosh (Racemosa Cymicifuga)
It reduces heat waves, improves mood and relieves vasomotor symptoms without influencing hormonal levels.
2
Rich in isoflavoni, an AIDS hormone regulation and improves bone density.
3. Soy (glycine max)
Natural source of phytoestrogens, beneficial to regulate symptoms as night and osteoporosis sweats.
4.
It helps hormonal balance and relieves emotional symptoms such as anxiety and irritability.
5. Passion fruit (incarnate passiflora)
It acts as a natural anxiolytic, promoting relaxation and improving sleep.
6.
Natural soothing that helps to reduce stress and quality of sleep.
7. Valeriana (valerian officinalis)
It reduces anxiety, improves sleep quality and helps in emotional control.
8. Dong Quai (Angelica Sinensis)
Used in Chinese medicine for hormonal balance and the improvement of blood circulation.
9. Sage (Salvia officinalis)
Effective in reducing heat waves and night sweats.
10. Linseed seeds (linum used
It contains Lignane, which have an action similar to estrogen, which assists in the hormonal balance.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
