The expert gives suggestions on how to start the practice
Walking is a daily activity that often has its related benefits. However, it is a low impact exercise that helps health promotion and the quality of life.
This is because practice improves blood circulation, strengthens the cardiovascular system, helps in controlling body weight and promotes mental health, reducing stress and anxiety levels.
According to the nutrologist, a specialist in weight loss, physical performance and hormonal disorders of the Soulmais Institute, Dr. Neto BorghiWalking is an accessible activity and can practice practically for anyone. Therefore, it is possible to contribute to the improvement of quality of lifeespecially for those who are starting to exercise.
Therefore, the professional clarifies that the exercise indicates for all ages and levels of physical fitness. The recommendation is to practice it 3 to 5 times per week, for the period of From 30 to 60 minutes.
Advantages for walking
- Health improvement: According to the report of the Harvard Medical School, “Walking for Health”, the activity can help fight diseases. This is the case of reduced blood pressure, cholesterol, risk of heart disease and diabetes.
- Improvement of humor: The walk provides relaxation and feeling of well -being, which affects the regulation of mood.
- Facilitated practice: The activity can be performed outdoors, free of charge and collectively, favoring the quality of life and communication.
- Sleep improvement: Practicing the walk regularly helps to increase energy levels, influencing sleep quality and fighting disturbances such as insomnia.
- It helps to strengthen muscles: The walk strengthens the muscles and joints. This is because during the practice the legs of the legs and abdomen are trained.
- Weight loss impacts: In the weight loss process it is essential to combine a healthy diet with aerobic activities, such as the walk.
Care
- Keep the correct posture
- Breed
- Hydrate before and during the activity
- Increases the intensity progressively to avoid injuries
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
