The nutritionist recommends diversifying to balance flavors and nutrients
Fruit salad can be a light and nourishing option, but it is important to observe some points. The fruits are sources of natural and healthy carbohydrates and also offer fiber, vitamins and antioxidants.
“However, since they do not provide so much satiety on their own, they can be hungry in a short time, encouraging the new food consumption,” explains nutritionist Marina Mansur.
According to the professional, says the name, it is a salad, so the ideal is to diversify the fruits and balance flavors and nutrients.
“More color, the better. For example, put banana and mango that are more caloric and sweet, but also add strawberries and kiwis that are less caloric and very rich in antioxidants, apple and pear that contain many fibers, chopped orange is also a good choice for intestinal health”, recommends.
Can you include sour cream or condensed milk?
The ingredients such as condensed milk and sour cream increase the calorie value of fruit salad, without so many additional nutrients, but can be inserted in moderation, especially if the intention is to transform it into something with more “dessert face”.
“The problem is not to consume occasionally, but in excess, both restrictions and exaggerations,” says the nutritionist.
If the idea is to maintain balance, an alternative indicated by Marina is to replace with natural yogurt which also offers a creamy touch, but without fat or sugars.
Which ingredients can make it less caloric or richer in fiber?
No ingredient except the choice of the fruits themselves will make it less caloric, but some options can make it more nutritious and balanced, such as: for example:
- Chia or flax seeds: They increase satiety and provide good fats.
- Oats: Adds fiber and contributes to better blood sugar control, in particular the oat bran.
- Chopped chestnuts or almonds: Offer good consistency and fats.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
