Working the psychological is essential to cross this barrier behind the wheel
For many people, the guide goes beyond technical ability: it is an emotional challenge that can compromise independence and quality of life. The fear of the steering wheel hits the routine, limits mobility and, in some cases, it can even undermine professional opportunities.
According to the psychologist Cecilia Bellina, expert on the subject, this fear should not be seen as “freshness”, but as a psychological disorder that can be overcome with the right strategies. Then check 5 essential steps to face and win this barrier!
1. Recognize fear and its causes
The first step for overcome The fear of driving accepts it. “It is essential to understand that this fear is neither weakness nor lack of will, but a psychological question on which you can work,” explains Cecilia Bellina. Identify the origin of fear, both trauma, insecurity and lack of practice, helps to face it in a more objective way.
2. Tackle the challenge, also anxiously
Expecting fear to disappear to start driving could be a mistake. “The sense of security does not come before the practice, but, yes, during the coping process,” says the expert. Starting from small paths in controlled environments it can facilitate adaptation.
“An example is to take a walk in the block and repeat until the person feels comfortable. You shouldn’t go to the second round before you can complete the first without feeling you anxiety. When you can run the path in silence, yes, it can increase to two laps and so on, “says Cecilia Bellina.
3. The gradual exposure makes the difference
The progress should progressively take place to avoid frustrations. “Tacking everything at once can generate an even bigger block”, warns Cecilia Bellina. The ideal is to start in places with a lower flow of vehicles and gradually increase the level of traffic exposure.
4. Persist in the process, respecting your time
Overcoming the fear of driving requires time and patience. “The initial discomfort is natural, but tends to decrease with practice,” says the psychologist. Monitor your evolution – for example by giving a level of degree from 1 to 10 to the level of anxiety after each experiment – can help view progress.
5. Evaluate the earnings beyond the Management
Overcome Fear The guide does not only concern locomotion. “When we realize that he managed to overcome a limiting belief, his self -esteem grows, influencing other areas of life,” concludes Cecilia Bellina. The process brings more autonomy, safety and a sense of conquest, reflecting on general well -being.
By Wilson Girl
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
