More than simple laziness, the difficulty of getting out of bed can be a sign of health problems
The alarm clock plays and you, even after sleeping a long night, finds difficulty getting out of bed and starting the day? Unlike what many can imagine, the cause is not always lazy.
THE DishainOR clinomaniaIt is a condition that is characterized by the extreme difficulty of getting out of bed. Usually, its emergency is associated with other symptoms and can indicate adjacent health problems. Know more!
What can Dysania cause?
In most cases, Dysania is associated with health problems such as:
- Depression
- Anxiety
- Night apnea
- Insomnia
- Chronic fatigue
- Bad sleep habits, like falling asleep looking at screens or listening to music
In addition to the desire to stay in bed, the condition can also manifest symptoms like Sleeping Excessive, demotivation with daily activities, sense of despair, body pain and profound sadness.
Know more: Sleeping near those who love yourself is a powerful medicine: see the benefits and send it!
Strategies to awaken easily
Some strategies can make the awakening easier and more natural. First of all, the neurologist Edson Issamu, of the hospital of San Camilo de São Paulo, underlines the importance of respecting the individual needs of sleep, ensuring that each person has adequate rest for his body.
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See also
Anxiety: what it is, how to control a crisis and 25 symptoms
Depression: What is, causes, symptoms and care?
Night apnea: what is, symptoms, treatment and care?
Insomnia: what it is, symptoms, causes and what to do
Chronic fatigue syndrome: what it is, symptoms and treatments
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
