Specialists lists simple strategies to include physical exercise in routine
Physical activities have acquired importance on social networks, with digital influencers who share their training routines. That “boom“He inspired the public to invest in body well -being and produce similar content.
However, having an active life goes beyond state Posting: directly affects health, as shown by the United Nations data (a), which warn that almost half a billion people will develop cardiac diseases, obesity or other health conditions between 2020 and 2030 due to the lack of physical activity.
In addition to these conditions, the absence of regular exercises, according to Dr. Haydeia Ciraulo, from the area of the Medical Clinic Amarsa, can cause problems such as hypertension, diabetes and even psychological disorders such as anxiety and depression. “The human body was made to move. When we spend long inactive periods, we have increased the probability of developing cardiovascular, musculoskeletal and metabolic diseases,” he explains.
Therefore, physical inactivity can also compromise the basic daily activities, reducing the will of the functions. “Over time, the body loses its natural efficiency and simple tasks, such as the climbing of the stairs or the transport of bags, can become difficult,” says the expert. These complications strengthen the importance of the movement for the quality of life.
Benefits of physical activity
The practice exercises regularly bring benefits such as the improvement of blood circulation, Cholesterol control, Strengthen bones, muscles and immune system. “In addition, the release of endorphins during sport promotes a sense of well -being, reducing stress and anxiety,” says the professional.
Tips to include routine exercises
Unlike fitness influencers, who dedicate most of the day to training, most Brazilians face the challenge to adapt to physical activity in a busy routine. In these situations, Haydeia Ciraulo underlines that the most important thing is to move, without the need to strictly follow a sheet of training calculation in the gym, for example.
“When you are sedentary, any stimulus that brings the body to the movement is very welcome. It is possible to start slowly, respecting the boundaries of the body and the reality of mutual routine”, recommends the doctor.
Subsequently, the professional suggests some strategies to include physical activity in everyday life:
- Enjoy travel: Choose to walk or bikes For the places where you go often, like the work or car park a little further to walk;
- Use production intervals: Small moments during the day can be used for fast stretching or exercises such as jumps or squats;
- Choose pleasant activities: Finding a fun exercise, like dancing, swimming or playing football, increases the chances of keeping the routine;
- Adopt short and intense workouts: To begin with, do not force you to make very long and complex training. The body needs caution to obtain the rhythm;
- Use technology to your advantage: applications of Training From professionals they can help in the practice of activities at home, without the need to go to the gym.
What is the ideal quantity of exercises?
The World Health Organization (WHO) recommends at least 150 minutes of moderate physical activity or 75 minutes of intense activity per week to keep health updated. Haydeia Ciraulo believes that, in the face of global warnings on the risks of physical inactivity, small changes in the routine can make a difference to guarantee more Health and well -being long -term. “It is not necessary to spend hours in the gym. The important thing is to create the habit and find a way to move during the day,” he concludes.
Francisco march
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
