Including lighter recipes in the week of the week is an excellent option for those looking for a healthier diet. With clean and cheap ingredients, you can create simple and really tasty dishes! This quiche of Yam -Mass Vertbles is a perfect example!
Very well seasoned, this dish is also very creamy! Catuiry involves all the other ingredients, making everything tastier. Try this healthy and easy recipe that works great for a light dinner!
Take a look step by step here:
Vegetable quiche recipe with ignore mass
Time: 1h
Performance: 8 portions
Difficulty: easy
Ingredients:
- 300 g of cooked and wrinkled ignore
- 1 and 1/2 tablespoon of Margarina
- 1 teaspoon of salt
- 3 cups of wheat flour (approximately)
- Margarine to gain weight
Filling:
- 1 grated carrot
- 1 cup of cooked and chopped pods
- 1/2 cup of corn
- 2 diced potatoes
- 3 eggs
- 1 acid cream can (300 g)
- 1/2 cup (tea) of CAGLIATA CATUPIRY®
- Salt, black pepper and chopped green smell to taste
- 1 cup of grated mozzarella
- 1 sliced tomatoes
Preparation:
- In a bowl, mix the ignore, the margarine, the egg and the salt until smooth.
- Add the flour gradually until the dough is homogeneous and not glued from the hands.
- Spread the dough with the help of a roll and hold a round pan in the middle.
- For the filling, in a bowl, mix the carrot, pod, corn and potato. Distribute the vegetables on the dough.
- In another bowl, mix the eggs, the sour cream and the curd with a wire scout.
- Connect with salt, pepper, green smell and scattered on vegetables.
- Sprinkle with the mozzarella, arrange the tomato slices and cook, preheated, for 30 minutes or until golden brown.
- Leave me warm, upset and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
