The expert explains that including them in the diet can guarantee the correct functioning of the body
Food has a direct impact on physical and mental health and the choice of the most appropriate options makes the difference. The minimally elaborate mini are options rich in nutrients that help the correct functioning of the body and avoid the negative effects of ultra elaborate ones such as inflammation and low energy.
” fresh And minimally elaborate, such as fruit, vegetables, cereals and lean proteins, are rich in essential nutrients such as vitamins, minerals and fibers, which are often lost in highly refined products. In addition, a reduction in the consumption of additives, preservatives and artificial ingredients present in transformed foods can help prevent a series of diseases such as obesity, type 2 diabetes, heart disease and hypertension “, says Luiza Siena, nutritionist and teacher at the Anhanguera university nutrition course.
The diet based on natural foods is associated with improving digestive functioning and promoting healthy body weight, since these foods tend to increase satiety, reducing the tendency to excessive consumption.
Benefits of natural food
The wealth of vitamins, minerals and fiber Present in fruit, vegetables, cereals and fresh meat, for example strengthens the immune system, regulates the metabolism and contributes to cardiovascular health. The satiety provided by these foods helps in weight control and maintaining a balanced diet.
“In a scenario in which non -transmissible chronic diseases increase and access to quality foods is often a challenge, making more aware and natural food choices becomes one of the main passages for a healthier and more balanced life. Including foods such as rice, beans, fruit, eggs, slows and mushrooms, they can guarantee the correct functioning of your body and contribute to long -term maintenance” the expert.
Below, the teacher describes in detail the reasons for the consumption of these foods. Check!
1. Rice
One of the most consumed foods in Brazil and very easy to find, rice is a source of carbohydrates that provide energy for our body. It contains vitamins B, iron, potassium and is a source of fiber (in particular full rice) and proteins. It has a low fat content and together with the beans they form the perfect couple, because together they are completed in the essential amino acids.
2. Bean
Rich in proteins of vegetable origin, the bean It also has fibers, which help in intestinal functioning and satiety. It provides iron, folic acid, potassium and magnesium.
3. Dried fruits
Rapid energy source, dried fruits, which can be part of fast snacks, provide fiber and can have antioxidant energy. They can also contain vitamins and minerals such as magnesium and iron.
4. Egg
Excellent source of protein, as it contains all essential amino acids, the egg is rich in vitamin D, A and E. excellent food to adapt to various meals of the day while promoting satiety.
5. Lentil
Food rich in vegetable proteins, the lentil It also acts in the fight against anemias, as it is rich in iron. It helps control of cholesterol as it is a source of fiber.
6. Mushrooms
Low food in calories, they contain vitamins of group B, Vitamin D.Selenium and potassium. It has antioxidant and anti -inflammatory properties that act to fight free radicals.
By Nicholas Montini Pereira
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
