The nutritionist recommends five options for food for vitamin D to increase immunity and protect the body from the disease
Vitamin D foods are essential in healthy diet. After all, nutrients are responsible for the protection of the immune system from diseases and infections, guaranteeing more well -being and health.
“Vitamin D is a fundamental piece for the correct functioning of our body as a whole, because in addition to acting on the regulation of the immune system, which is our defense system, it is part of an entire processing and prevention process, including autoimmune diseases such as rheumatoid arthritis and multiple sclerosis”, says nutritionist Adriana Stravo.
5 foods rich in vitamin D
The expert highlights some foods which, in addition to being excellent sources of protein, are also rich in vitamin D. Take a look:
- Cod
- Tuna (even the box)
- Bovino liver
- Egg (with Gemma)
According to the Ministry of Health, to maintain the adequate levels of the substance, it is recommended to bet on food for vitamin D.
The right amount of vitamin D
Specific blood tests detect the lack of vitamin D. According to the WHO (World Health Organization), there is insufficiency when the concentration is less than 30 ng/ml (nanograms per milliliter of blood).
Severe insufficiency occurs with lower values at 10 ng/ml. The dosages equal to or greater than 30 ng/ml are in the normal interval, whose maximum limit is 100 ng/ml.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
