3 points to end the falling arm and tone the region

Remember that in doubt it is always worth consulting a specialist

There are those who feel annoyed by relaxation, right? Even worse when several attempts have not been successful. So what should be done? Calm that there is a solution to this problem and in this sense the Personal Trainer Leandro Twin It will transmit three tips to eliminate the decrease in the farewell muscles.

See the three suggestions to eliminate the decrease in the muscles of the hello

Hypertrophy

Leandro said that the triceps is made with three “heads”, that they must be stimulated to have a satisfactory result and also the series with eight repetitions in each of them give good results.

“By acquiring the muscles, fill the space left by the skin and reduce the appearance of relaxation. So, it is better to focus on force exercises that allow you to define the muscles. Work the distances of the elbow in relation to the trunk to activate different heads.

So, for example, you should do an exercise of triceps in which the elbow is located near the body, like a pulley of triceps, and you can make a thread of the forehead, in which the elbow is a little further away and a French thread on the facade, “said the expert.

Food

“If the correct amount of protein consumes, it is not necessary to integrate collagen, which helps in the firmness of the skin, it will still stimulate the combustion of fats, the production and recovery of the muscles,” he said.

Hydration

Hydration influences elasticity. Therefore, it simply multiply from 35 ml to 50 ml for the weight of your body. The amount varies according to the training and sweat of each subject. The water helps every day to keep the skin hydrated and contributes to minimizing the appearance of relaxation.

Final word

“Do not expect immediate or miraculous results. They come with time. Consulting a professional education professional for personalized guidelines is a way out for those who want to accelerate this process safely,” concluded Leandro Twin.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.