Choosing the right foods from our diet is essential to maintain weight under control.
If there is something that is not lacking in the dish of the Brazilians, It is carbohydrate. Be a rice Loose or well -tempered pasta, these two options are always present in meals – and, together with them, the classic doubt arises: after all, that gaining more?
But the answer is not as simple as it seems! The impact of each food on our body depends on several factors, on the quantity consumed to the form of preparation. If you have already had this doubt, let’s clarify the topic!
To find out more: “Eat every day”: at 77 years old, Queen Camila from England remains faithful to a specific dish, according to her son
Macarrão vs. Rice
Both pasta As for rice, above all, the sources of complex carbohydrates are. If we are talking about refined or white versions, both have a very similar caloric density.
Comparing the nutrients, Rice contains a little more carbohydrates And it has less proteins than the pasta, which is produced by the mixture of flour and water, with consequent formation of gluten (in the case of wheat noodles).
Both have similar micronutrients and, depending on the method of preparation and combination with other ingredients, they can have different effects on the body.
What becomes more fat?
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
