Learn to prepare simple and delicious dishes for hot days
Salads are important for those who want to have a healthy and nutritional diet. However, you don’t have to stay only in traditional lettuce tomatoes. It is quite possible to consume options full of colors and flavors, combining different delicious and nutritious ingredients. With this in mind, we separated 7 delicious and easy to make recipes to include in the diet. Check!
Caesar salad
Ingredients
Salad
- Leaves of 1 pack of American lettuce
- 1/4 cup of tea Parmesan grated
- 1 cup of croûtons tea
- 1 boiled chicken breast, grilled and cut into stripes
Sauce
- 1 tablespoon of mayonnaise
- 1 mustard dessert tablespoon
- 1 lemon juice
- 2 peeled and wrinkled garlic cloves
- 1/2 cup of olive oil tea
Methods of preparation
On a plate, put the lettuce leaves. Arrange the chicken breast strips on them and set it aside. In a blender, put the mayonnaise, mustard, lemon juice and garlic and beat. Gradually add olive oil and beat until smooth. Sprinkle the salad with the sauce and finish the decoration with Croûton and Parmigiano. Serve later.
Colored salad
Ingredients
Salad
- 2 cups of leaves of leaves rocket
- Leaves of 1 pack of American lettuce
- 1 cup of cubes cut into cubes
- 10 strawberries cut in half
- 1/2 Green grape deck
- The celestial stems finally cut to taste
Sauce
- 2 tablespoons of honey
- 4 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- 1 teaspoon of ground black pepper
- 2 tablespoons of mustard
- 1 tablespoon of salt
Methods of preparation
On a plate, place the rocket and lettuce leaves, cheese, strawberries, grapes and celery and mixing stems. Reserve. In a container, place all the ingredients of the sauce and mix to incorporate. Then season the salad with the sauce and serve then.
Pineapple salad with celery and anacardi
Ingredients
- 2 tablespoons of chopped celery
- 2 apple peeled and cut into cubes
- 2 tablespoons of peeled and grated onion
- 1 broken and cut pineapple
- 100 g of chopped anacardi
- 2 tablespoons of mayonnaise
- 170 g of natural yogurt
- 1/2 lemon juice
Methods of preparation
In a container, put the apples and lemon juice and mix. Drain and add the rest of the ingredients. Mix to incorporate and refrigerate to freeze. Serve later.
Salad practice
Ingredients
Salad
- Leaves of 1 pack of American lettuce
- 1 carrot peeled and grated
- 8 cherry tomatoes half cut in half
- 1 peeled onion and cut into stripes
- 1 sliced cucumber cut
Sauce
- 1 teaspoon of salt
- 1 pinch of sugar
- 1 tablespoon of olive oil
- 2 teaspoons of vinegar
Methods of preparation
On a plate, place the lettuce leaves, carrots, cherry tomatoes, onion and cucumber and mix. Reserve. In a container, put salt, sugar, olive oil and vinegar and mix to incorporate. Sprinkle the salad with the sauce and then serve.
Tropical salad
Ingredients
- 1 peeled and chopped melon
- 1 pineapple peeled and chopped
- 3 peeled and bites
- 270 g of cube palm
- 300 g of cubes ham
- 395 g of green corn
- 100 g of raisins
- 250 g of sour cream
- Mayonnaise and mustard to taste
- 1 pinch of sugar
Methods of preparation
In a container, put the melon, pineapple, apples, palm, ham, green corn and raisins and mixture. Add the cream, mayonnaise, mustard and sugar and mix to incorporate. Then cover with a cinematographic plastic and keep in the refrigerator to freeze. Serve later.
Feta and walnut cheese beet salad
Ingredients
- 4 beetroot peeled, cooked and bites
- 1/2 cup of feta cheese tea
- 1 cup of walnuts
- 3 tablespoons of red wine vinegar
- 2 tablespoons of olive oil
- Leaves of 1 pack of American lettuce
- Gets up to taste
Methods of preparation
In a container, put the beets and lettuce leaves and season with red wine vinegar, olive oil and salt. Add the cheese and walnuts of the feta and mix to incorporate. Serve later.
Tuna salad
Ingredients
- 350 g of tuna chopped and destroyed
- 1 1/2 Slit Cut Cut Cup
- 1/4 cup of sietta and sliced olives
- 1 cup of mayonnaise tea
- 3 tablespoons of mustard
- 1 teaspoon of peeled and chopped onion
- Lettuce leaves and salt to taste
Methods of preparation
In a container, put the tuna, celery, olives, onion, mayonnaise and mustard and mix. Then cover with a cinematographic plastic and keep in the refrigerator to freeze. Remove from the refrigerator and add the lettuce leaves. Season with salt and serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
