Find out how to optimize training in one hour with exercises that improve the results of the gym.
If you only have an hour to train, every minute matters – and you can’t waste time in training that does not bring the best results. But with the right strategy, it is possible to optimize this time and earn strength, resistance and Definition more efficiently.
The personal trainer Lincoln Cavalcante revealed the strategies that make the difference For those who have little time in the gymBut he wants to see important changes in the body. These suggestions will transform your training and ensure that you make the most of your second.
To find out more: This personal trainer reveals that “after 50, you don’t have to swim or walk”. This type of exercise is the key
The best strategy to optimize the training of one hour
When the time in the gym is short, it takes strategy to ensure efficient training. If you only have an hour to train, every choice is important, from exercises to rest time. According to the personal trainer, the secret is to focus on the intensity and the right combination of movements.
“For those who have little time, the ideal is to bet on composite exercises, such as squat, Survey on earth and supine. They recruit various muscle groups simultaneously and provide greater energy expenditure, “explains Lincoln. That is, it does not waste time with isolated movements when it is possible to work the whole body simultaneously.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
