In research, there was a decrease in functional limits and the discomfort caused by chronic back pain in the first resistance training
Among the various benefits of health bodybuilding for health there is the relief of a very common problem: chronic back pain. This is what underlines a study by the University of San Paolo (USP) Published in February in Journal of Physical Education and Sport. The work was a doctoral thesis of the professional education professional and researcher Eduardo Borges, at the School of Physical Education and Sport USP.
The research accompanied 31 men and women with Pain Chronic lumbar, the one that lasts more than 12 weeks, from 20 to 59 years old. The volunteers were separated in two groups: one participated in a single training session; The others continued to be evaluated for eight weeks, in two weekly sessions with 30 minutes each.
Resistance training had a moderate intensity and consisted of five exercises for the region of Nucleus – which includes the muscles of the abdomen, hip, pelvis and lumbar. The results underlined the advantages of the first session.
After the two months of resisted training, the participants showed improvements in the mobility of the trunk and important changes, such as the reduction of functional disability and pain. “They passed from 7 on the scale of the perception of pain to 1. Their functional disability came from a 27% to -very farly, with 7% at the end of the study,” says Borges at the Einstein agency.
The beneficial effect of exercises on pain was because, in addition to strengthening the muscles of the nucleusWhich helps to support the back, the movements have mainly worked the erect muscles of the spine, providing them with strength and resistance.
These muscles are those who have the most weakness in the people affected by chronic back pain. “Since these movements strengthen the lumbar muscles, reduce pressure on the discs and spinal joints, as well as preventing muscle injuries”, adds the orthopedist Luciano Miller of the Israeli hospital Albert Einstein.
Growth problem
Second World Health Organization (WHO), back pain is the main cause of disability in the world. Between 1990 and 2020, there was a 60% increase in the incidence of chronic lumbar pain, which means that one in 13 people (i.e. 619 million people) suffered from the condition. And the forecast is that, by 2050, the number of cases will increase to 843 million, according to WHO.
But in order for bodybuilding to have actually benefited, some precautions are essential. First of all, it is indicated to mark a consultation With a doctor to check what the pain is causing. “In general, it is caused by weakness in the erected muscles of the spine triggered by physical inactivity, but it can also be related to problems such as the Ernia disc e tumorsFor which this type of training is not indicated: “Borges warns.
Einstein’s doctor also warns of the importance of the correct execution and the correct intensity of the movements. “Otherwise, they can cause muscle injuries, spinal records and joints,” he warns Miller. Therefore, the accompaniment of a physical education professional is always welcome.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
