Insomnia is a public health problem, but it is currently possible to sleep better with the help of natural products such as medicinal cannabis and melatononia
Did you know that medicinal cannabis and melatonin help to regulate sleep?
Lack of sleep is a public health problem that affects physical and mental well -being. It is estimated that over 70 million Brazilians have difficulty sleeping, according to the data of the Brazilian Sleep Association (ABS). Studies show that natural alternatives such as cannabis and melatonin medicines can help people improve the rest period necessary to balance the body.
World Sleep Day
The date, celebrated on March 14, warns of the importance of guaranteeing the quality of sleep for physical and mental health. Sleep deprivation can have negative health impacts, such as an increased risk of accidents, chronic diseases and psychiatric disorders such as depression and anxiety. Lieving, the poor quality of sleep can still lead to the increase in body weight due to the change of production and the release of hormones that regulate the appetite, increasing hunger and reducing the feeling of satiety.
“When you difficult to sleep are part of your routine, it is essential to ask for medical advice, understand the causes and find adequate treatment”, warns Daniel Pereira, connection of medical sciences of Endogen, specialized in clinical nutritional products and Cannabis medicine.
He underlines that there is a scientific evidence that some natural substances can help regulate the sleep cycle. With this, it can contribute to more reparative nights.
Science approves!
Cannabinoids, such as cannabidiol (CBD), have relaxing and anxiolytic properties. And if used under medical advice, medicinal cannabis helps to regulate sleep and reduce the difficulty of falling asleep. This product can contribute above all in cases resistant to conventional treatments.
Search, like the Journal of Clinical Sleep MedicineThey show that patients who used the CBD have reported an improvement in the quality of sleep and reduction of night awakening, with few adverse effects. In the United States, evidence strengthens its benefits to chronic insomnia, providing muscle relaxation and anxiety relief.
Unlike traditional hypnotics, which can cause addiction, the CBD offers a safer alternative if administered correctly, according to Pereira. “With the progress of research and regulation of therapeutic use of Cannabis In different countries, also in Brazil, the number of patients who find a safe and effective resource for the treatment of sleep disorders grows in substance, “he says.
The different compounds
The CDB and THC, another component of medicinal cannabis, interact with the endocannabinoid system (sec), responsible for regulating the essential functions of the body, including the sleep-vigile cycle.
While the CBD promotes relaxation and reduces anxiety without psychoactive effects, THC, to controlled doses, can induce sleep faster. In addition, other components of the plant, such as terpenes, also play an important role in the quality of rest. The choice between CBD and THC varies according to individual needs, so it is always having a medical follow -Up.
Sleep hormone
The expert emphasizes that today there are studies, including that CBD if combined with melatonin (hormone naturally produced by the essential body to regulate the sleep cycle), can improve the therapeutic effects, helping to maximize the benefits.
Melatonin if combined with Linalol terpene helps to improve sleep quality. In addition, the product also contributes to mitochondrial health, reducing neurainflamation and the optimization of cerebral energy. The hormone, together with tryptophan, glycine and mix of vitamins and minerals, such as B3, B5, B6, chromium, magnesium and zinc, creates complete support for sleep adjustment, as well as reducing the impact of stress and exposure to blue light, promoting a healthy rhythm of sleep and vigil.
On the endogen
The pharmaceutical and health industry specializes in clinical nutritional products e Cannabis Medicines, proven effectiveness, based on science and education, developed to promote health, well -being and quality of life. The meaning of the brand derives from the intent of endogenic, which means something that happens inside the body and is related to internal balance.
Endogen has products with CDB and melatonin, developed by scientific tests. The products have formulations that combine other natural compounds and nutrients, which improve the effects on sleep regulation.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
