Five tips to help you avoid migraine

Many of the people who usually have intense headache, sometimes complain that there is no medicine that makes the pain pass, and the only solution is the dark room or avoid noise until the relief reaches

Many of the people who usually have migraines, sometimes complain that there is no medicine that make pain and the only solution is the dark room or avoids the noises until relief arrives. So we decided to help you with some suggestions to avoid intense headache. Check:

Five tips to avoid migraine

Food

The nutritionist Dra. Marcella Garcez said to ‘Edicase Scripture‘That the unbalanced diet can be a trigger for migraine. “Avoid fast food, fried foods and fatty foods, since they have a more inflammatory profile. It is also essential to reduce the consumption of caffeine, substances that alter blood circulation and alcoholic beverages.”advice.

Hydration

Eating from six to eight glasses of water per day can also be a way to avoid pain. This is because, according to the nutritionist Andréia Manetti PreveroThe liquid helps to control blood pressure and allows blood to circulate more easily.

Exercise

Thanks to the release of endorphins and serotonin, the routine of physical activity tends to reduce stress. “This is the main bet to help in hemicrania, since these hormones act as natural pain relievers. Therefore, cortisol, which is responsible for stress, reduces and generates an anti -inflammatory effect.”He told Dr. Neurochirgeon, dr. Antonio Araújo, to the vehicle.

Calm practices

The latter is also a triggering factor of migraine, therefore the practices that manage calm, such as meditation, breathing and yoga exercises, can help reduce the frequency and identity of convulsions. “When a situation is interpreted as stressful, the response generated by the brain is in the form of pain. This pain can be followed by nausea, vomiting, intolerance to light and noise. It is a transitory but incurable disease.”clarified prescription.

Sleep routine

Finally, keeping the routine of the regulated sleep is extremely important, since when they rest enough, it avoids the factors that trigger migraine.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.