You probably felt some advice from someone to add ginger to your diet. But have you searched for the reason? There are different ones, but we joined five of them
You probably felt some advice from someone to add ginger to your diet. But have you searched for the reason? There are several, but we joined five of them. However, it is important to note that it is necessary to consult a professional of your trust first. See below:
Five advantages of ginger
- Cognitive function: There are two components of ginger that prevent inflammation and oxidation, which, consequently, can improve cognitive function and protect the brain from degenerative diseases, such as Multiple sclerosis And Alzheimer’s.
- Blood pressure: After people of over 50 years have consumed at least three grams of ginger every day for eight weeks, the researchers discovered that the ingredient is able to reduce blood pressure.
- Colic menstrual: Some studies have already underlined that ginger helps to relieve cramps in the menstrual period, even more than some medicines.
- Pulmonary inflammation: The ingredient is also a method for the treatment of respiratory disorders.
- Illness: Finally, some types of disease can be alleviated with ginger, as it is a powerful component for digestion.
Ananas juice with ginger for fluid retention
Pineapple is a fruit that contains a high amount of fibers that help in the functioning of the intestine and has an enzyme called Bromeline, which helps digestion. Ginger relaxes the gastrointestinal system and helps to lose weight.
Ingredients:
- ½ pineapple with shell
- 1 tablespoon of fresh mint leaves
- 1 tablespoon of fresh grated ginger
- 1 glass of water (250 ml)
Note: To improve the juice, you can still add a pinch of cinnamon powder. This ingredient, in addition to bringing an unparalleled flavor, is still an excellent natural thermogenic, that is, it induces an acceleration of the metabolism, causing more calories in less time.
Preparation:
In a blender, place the pineapple cut into cubes with the shell. The fruit cut into smaller pieces will facilitate the process. Now add fresh mint leaves, fresh grated ginger and water. While observing, if you want, add the pinch of cinnamon. Beat everything well for about three minutes or until it forms a homogeneous liquid.
To serve, you can pass the juice through the sieve or not. Remembering that the sieve without sieve contains even more fiber for your body. If you want, you can still serve with some ice pebbles.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
