Symptoms of insolation: see what they are and how to treat

With increasingly hot days throughout the country, Sunstroke can become more and more frequent, knowing how to protect yourself.

Brazil’s climate is characterized by strong heat and sun incidence in most of the year. With increasing temperatures, it is important to be aware of the problems that the sun can bring.

While many risk the opportunity to go to the beach or in the pool, most people need to work in the sun.

On leisure or necessity, exposure to the sun can cause various damage to man and one of these problems is heat stroke, which can cause serious health problems, but also cause death.

Understand what it is, what Symptoms of insolationHow to treat and also prevent.

What is insolation?

The insolation is a condition that occurs when the body cannot dissipate the heat generated by prolonged exposure to the sun or very intense physical activities in hot environments.

The human body has a thermal adjustment mechanism that helps to maintain the internal temperature stable through sweat and blood circulation.

However, when this system fails, body temperature increases excessively, over 40 ° C and can compromise the functioning of vital organs such as heart, kidneys and brain.

The insolation is classified as a medical emergency and requires immediate care. It differs from dehydration or simple discomfort caused by excessive heat, as it involves a failure in the aforementioned body regulation system, which can lead to permanent health damage.

When the internal temperature of the body increases uncontrollablely, the person can undergo neurological and heart disorders, which can be fatal if they are not treated rapidly.

Symptoms of insolation

The symptoms of the sun springboard can manifest themselves quickly and intensely. The person faster has signs, the greater the urgency of medical care. The main symptoms include:

1. Warm and dry skin: unlike other heat related conditions, such as moderate heat stroke, heat stroke usually translates into a warm and dry skin without sweat, even in hot environments. The inability of sweat is a clear sign that the body is unable to regulate its temperature.
2. Strong headache: the insolation can cause intense headache, which can worsen on the increase in body temperature. In many cases, this headache is the result of an increase in blood pressure due to extreme heat.
3. Nausea and vomiting: another common symptom is the feeling of nausea, which can evolve in vomiting. The body tries to expel toxins and manage the increase in temperature, which affects the digestive system.
4. Mental confusion and disappointments: one of the most serious signs of sun is mental confusion. The person can be disoriented, unable to recognize what is happening around him or even present disappointments. This is because the brain is influenced by the increase in temperature.
5. The accelerated breathing and the high heartbeat: as an extreme heat response, the body tries to compensate for stress by increasing the respiratory and cardiac frequency. Breathing can become superficial and accelerated while the heart affects faster to try to regulate body temperature.
6. Dizziness and loss of consciousness: the sensation of dizziness is common in cases of solar. In extreme situations, the person can even pass out due to the reduced blood flow to the brain and the failure of the body adjustment system.

These symptoms can worsen quickly and, if not treated in time, can lead to the failure of the vital organs, such as kidneys or even a collapse of the cardiovascular system. Therefore, it is essential to be aware and act quickly when someone presents these signs.

Risks of insolation

Insolation is not only a sense of discomfort due to heat, but a serious condition that can lead to serious complications. Among the main risks associated with the sun, we highlight:

1. Cerebral damage: When body temperature increases excessively, the brain is one of the most affected organs. The lack of oxygenation and an increase in blood pressure can cause permanent damage to the central nervous system. In more serious cases, the person can undergo convulsions or even enter coma.
2. Body failure: Scitholm can affect internal organs such as kidneys and liver. With severe dehydration and deregulation of temperature, the functioning of these organs can be compromised, leading to organic failure, which require immediate medical interventions.
3. Serious dehydration: an excessive loss of liquid due to the inability of sweating is a significant risk factor in the solar blow. Without an adequate replacement of the fluid, the body becomes dehydrated, which further aggravates the condition and can lead to further complications such as kidney failure.
4. Heart problems: the increase in the internal temperature of the body overloading the heart, making it work more to try to regulate the temperature. In people with pre -existing heart problems, the sun can cause heart attacks or arrhythmias, at risk of sudden death.
5. Thermal shock: when body temperature increases too quickly, a thermal shock can occur. This causes the collapse of the cardiovascular system, causing a sudden drop in blood pressure and the risk of death if not treated urgently.

Because of these risks, it is essential to treat the sun springboard as soon as possible to prevent him from evolving in fatal complications.

Treatment for insolation

You have already understood that the symptoms and problems caused by the sun are serious. The insolation treatment is a medical emergency and should be started as soon as possible.

If someone has sun symptoms, it is important to act immediately to reduce body temperature and seek medical assistance as soon as possible.

The initial treatment measures include:

1. Bringing the person to a cool and ventilated place: the first step is to bring the person from the direct exposure to the sun and bring them to a shaded environment or in a place with air conditioning. This helps to prevent body temperature from continuing to increase.
2. Hydration: offer water or isotonic drinks to help in the replacement of liquids and electrolytes. However, avoid caffeine or alcohol drinks as they can aggravate the symptoms of dehydration.
3. Cooling for the body: to help reduce the internal temperature, wet the skin with cold water or use cold compresses. Fans can also be useful for accelerating the cooling process.
4. Body temperature monitoring: if possible, monitor the person’s body temperature. If it does not decrease quickly or if the person does not improve symptoms, seek urgent medical assistance.
5. Specialized medical care: in the most serious cases, the person should be sent immediately to the hospital. There, the treatment may include intravenous liquid administration, continuous monitoring of the temperature and functioning of the organs and even the use of drugs to control complications.

How to prevent the sun?

Preventing the sun springboard is essential to avoid any type of serious complication. Some simple actions can help reduce risks, check some:

1. Avoid exposure to the sun in peak times: avoid being in the sun between 10 and 16:00, when sun radiation is more intense. If you need to go out during this period, look for the shadow and use umbrellas (parasols) and sun cream.
2. Wearing suitable clothes: light, light colors and fabrics that allow ventilation help to prevent the accumulation of heat in the body. Hats and sunglasses are also important to protect the head and eyes.
3. Constant hydration: drinking water regularly, even without thirst, is essential to keep the body hydrated and avoid dehydration. Electrolytic drinks are also a good option to replace the salts lost from sweat.
4. Avoid intense physical activity in heat: during hot days, avoid tiring physical activities. If you need to do sports or exercise, choose fresher programs, such as morning, late afternoon or even at night.
5. Protect children and the elderly: children and the elderly are more vulnerable to heat and the sun can happen faster. It is therefore important to keep them in fresh environments, protect them from exposure to the sun and make sure they frequently hydrate.

It is also important to be special assistance with people who have heart, respiratory or kidney diseases, as they may have even more difficulty regulating body temperature. The same goes for those who take diuretic, antihistamine or antidepressant remedies.

Prevention is the best way to avoid the sun springboard and ensure that heat does not represent a health risk.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.