7 Fiber fruits and their health benefits

Understand why it is important to consume them

Do you know the importance of consuming foods rich in fiber? In addition to regulating the intestine and preventing constipation, prolong satiety and help with weight control.

In addition, they avoid glucose peaks in the blood and improve cardiovascular health, reducing cholesterol.

“Combine the fruits with oats, chia or flax seeds to improve the benefits of the fibers,” says Dr. Eline de Almeida Soriano, director of the Brazilian association of Nutrology.

Fiber fruits 7 are:

• pear (especially with shell)

• Apple (with Shell)

• avocado

• Papaia

• fig

• Fesso

• Orange (in particular luggage)

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.