Cute and non -wheat banana pancake: healthy

Cute pancake, grain and super healthy! Discover this light and tasty version for your breakfast

A banana pancake that is cuddly similar to the American freele and easy to prepare without flour and without milk, replaces bread

Enter for 2 people.

Gluten -ees, Lactose -free lactose -free gluten

Preparation: 00:25 + time to prepare multiple portions

Interval: 00:00

Tools

2 bowls (s) (or rear dishes), 1 pan non -stick with lid, 1 shell, 1 culinary brush (s), 1 dish (or edge)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Banana Pancake Ingredients (American):

– 3 units (i) silver bananas, large and mature. (or Banana Nanica)

– 2 units () large eggs, beaten.

– 1/3 cup (s) (tea) of gluten –

– 1/2 spoon (s) (tea) of powder cooking ^Aa

– Coconut oil to kick the pan. (or other choice)

– Cinnamon powder to taste (optional) ^Aa

Ingredients to finish

– honey to taste (or agave syrup)

Ingredients to serve – Suggestions:

– banana to taste, sliced ​​(optional)

– Cinnamon powder to taste (optional) ^Aa

– fresh red fruits to taste (optional)

– chia seeds to taste (optional) ^{AA AB}

– Full peanut butter to taste (optional)

Pre-repair:

1. The yield of this recipe is 4-6 small pancakes, from 7 to 10 cm in diameter every 2 portions.
2. For this recipe, a mix of gluten -free flour purchased in the supermarket was used.
3. Separate the ingredients and tools from the recipe. Tip: Use a thick background pan, put a grill over the mouth of the stove so that the pancies cook and become golden.

PREPARATION:

Banana Pancake – Preparation of the pasta:

1. On a deep plate or bowl, break the eggs, add the yeast and beat well.
2. On another dish or a deep bowl, knead the bananas well with a fork until you have no large piece.
3. Mix the crumpled bananas and beaten eggs until they are well incorporated.
4. Add the mixture of gluten -free flour and cinnamon powder (optional) and mix well.

Banana Pancake – Preparation in the pan:

1. Heat a small non-stick pan over low/medium heat, preferably coarse and fat background with coconut oil or another choice (see pre-preparation tip).
2. Pour a portion of pasta (1 shell), but not spread, leave with 7-10 cm in diameter and more often.
3. Lower the heat to the minimum and cover.
4. When the dough is golden under and gorgoglia on the top, turn the pancake with a dessert or axes plate and go back to the pan.
5. Cook for about 2 minutes or enough to cook and become golden on the other side.
6. Remove from the pan and repeat the process with the remaining dough.

Finishing and assembly:

1. Serve the Banana pancake (American type) With a sequel of your choice.
2. Ends with agave or honey syrup.

Aa) This ingredient can contain gluten strokes due to cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. AB) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.